Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

Shania Twain: A Pop Star Who Overcame Adversity

The well-known Canadian singer-songwriter and best-selling female country music performer Shania Twain has an incredible tale of overcoming hardship. One of the numerous hardships she faced as a child growing up in a low-income environment was going to bed hungry. Even though she still views herself as lucky, she is now using her success to change the world.

At an early age, Twain started his path to fame. When she was eight years old, she began working at bars to support her family financially. Twain had a rough upbringing, but he has shown incredible resiliency and perseverance.

Twain suffered domestic abuse at the hands of her mother and stepfather when she was a small child. She said that her stepfather’s mindset was akin to that of Jekyll and Hyde, which made her childhood particularly difficult. Her family was often struggling financially as well; they frequently lacked the funds for basic expenses like food and rent.

Twain remembers the agony of starvation she had in school as well as the embarrassment she suffered due to her insufficient food intake. She was in a terrible condition, but she was too conceited to ask for help. She learned the value of strength and character development from this early fight.Throughout her life, Twain encountered numerous challenges, but she resisted letting them define who she was. She feels that her will to overcome her traumas and tribulations defines who she is, not the suffering and agony she went through. Twain became the strong woman she is now because of her tenacity and refusal to feel guilty about her upbringing.

When Twain’s mother and stepfather perished in an automobile accident, tragedy rocked her world. She gave up her dream of being a singer to support her younger brothers. But destiny had other ideas for her.

Twain was able to pursue a prosperous singing career because of her talent and perseverance. She has received several honors and recognitions, making her one of the most well-known musicians of all time. Many people have found inspiration in her incredible story.

Twain gives back these days by using her position and celebrity. She feeds underprivileged children and gives them a loving, safe atmosphere through her nonprofit initiative, Shania Kids Can. Twain has always been motivated to feed the underprivileged by her desire to positively impact the lives of others going through similar struggles to her own.

Twain, who lives with her family on a farm near Las Vegas, believes that she is lucky and gives thanks to God for her present situation. Despite having a challenging background, she overcome many obstacles to achieve incredible achievements and inspire hope in others.

The example set by Shania Twain’s life is the value of tenacity and using achievement for the benefit of society. Her story serves as an example for all of us, showing that we can overcome any challenge if we are nice and persistent.

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