The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
New Discovery on Missing Malaysian Flight 370 Will Shock You—What Researchers Just Uncovered
Recent research has uncovered new information that could change what we know about the disappearance of Malaysian Flight 370. The plane, which vanished in 2014 with 239 people on board, has been a mystery for years. Now, these new findings suggest we may have missed important clues.
The research looks at previously unknown data from the plane’s last communications and satellite tracking. This analysis has found strange patterns that challenge old theories about the plane’s final moments. One of the most surprising discoveries is evidence that the plane’s systems might have been remotely controlled, raising concerns about aviation security and the possibility of outside interference.
One of the most troubling parts of the new research is the discovery of strange patterns in the plane’s satellite communications. Data logs show unusual activity that wasn’t seen before. This suggests that the plane’s path may have been changed on purpose, leading to questions about why this happened and who might have had the ability to do it.
The research also points to odd details in the plane’s final communications with air traffic control. These irregularities suggest the plane could have been controlled by someone else, an idea that wasn’t explored in earlier investigations. This new evidence shifts the focus from a mechanical problem or pilot mistake to the possibility of external control or sabotage.
These new discoveries have serious implications. They challenge what we thought we knew about the flight’s disappearance and suggest new areas for investigation. If the plane was remotely controlled or tampered with, it raises big concerns about weaknesses in aviation technology and the risk of similar events happening in the future.
For the families of the passengers and the public, these revelations bring mixed emotions. There is hope that these findings could finally provide answers and closure, but also fear about what this means for the safety of air travel worldwide.
As researchers keep studying the new data, both the aviation community and the world are waiting for more information. These findings could change our understanding of what happened and lead to important updates in aviation safety rules.
This new development in the Malaysian Flight 370 investigation highlights how complicated and unclear modern air travel can be. It shows the need for ongoing attention and openness to solve the mysteries surrounding one of aviation’s biggest puzzles.
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