Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
А Yоung Girl Sаng Аn 80-Yеаr-Оld Sоng. Whеn Тhе Аudiеnсе Неаrd Тhе Girl Тhеy Wеnt Сrаzy
Nobody knew what they were going to see as this little girl went on stage.
Some claim that this is the most amazing blind audition that has ever been captured on “The Voice Kids.” The judges rarely rotate their chairs so rapidly.
Anna Somewhere Over The Rainbow
When you hear Anna’s flawless performance of this 80-year-old classic, you’ll know you’re witnessing the rise of a rising star. If you close your eyes, you’ll believe that an angel is speaking to you.
1939 saw the writing of “Over the Rainbow.” Most people are familiar with every word. Seldom is anyone able to sing them well. Few vocalists since Judy Garland have been able to truly wow the entire world with their rendition.
Young Anna braved her audition on The Voice Kids, taking on the well-known song in the hopes that the judges would enjoy her rendition. Indeed, they did! All of them did!
Anna sings with all of her heart and soul, which instantly makes her appear to be a superstar. Seeing such brilliance in someone so young is quite uncommon! Anna, go!
In this amazing video, see Anna perform her rendition of “Over the Rainbow” on The Voice Kids.
If you were moved by Anna’s performance, please SHARE this with your friends and family about her. She is a young talent who needs to be recognised!
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