What Can Happen to Your Body If You Drink Coffee First Thing in the Morning

A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.

We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.

1. You may feel sleepier.

Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.

2. Your body may lose essential minerals more quickly.

Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.

3. It may upset your stomach.

While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.

4. It may lead to weight gain.

Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.

5. It can worsen anxiety.

When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.

6. It can dry out your skin.

Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.

7. It may raise your blood sugar level.

Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.

When do you usually drink your first cup of coffee? Have you noticed any of these side effects?

Preview photo credit Shutterstock.com

My Neighbors Little Girl Came to Me on Halloween Night Asking For Help, Our Encounter Changed My Life Forever

This hauntingly beautiful story unfolds as a tale of resilience, love, and healing—reminding us that the true horrors are often silent struggles hidden beneath the surface. On a night meant for tricks and treats, a desperate plea for help reveals the shadows cast by grief and depression, but it also brings to light the quiet strength of a little girl and the power of community.

Mollie’s innocence and determination to care for her mother and herself resonate deeply. Her small acts of responsibility—feeding the cat, attempting to wake her mother with a favorite song, and reaching out to a neighbor—show her courage beyond her years. For Dave, this unexpected encounter becomes a call to step up, not just as a neighbor but as a lifeline in a time of dire need. His response, swift and selfless, embodies the compassion we hope to find in our communities, especially in moments of vulnerability.

Through the difficult months that follow, Isabel’s journey reflects the resilience required to climb out of emotional darkness. With support from her newfound family in Dave and the kindness of neighbors like Mrs. Derek, Isabel begins her path to healing, learning to live again for herself and her daughter. Dave, who began as a neighbor with a quiet life, discovers a new purpose in helping them—finding that love, family, and friendship can arise in the most unexpected of moments.

The story ends not with dramatic transformation but with gradual healing and connection, teaching us that:

1. True courage can appear in the smallest acts** – Mollie’s quiet bravery in seeking help reflects the extraordinary resilience of children facing hardship.

2. Community and compassion can dispel even the darkest shadows** – When we reach out to those in need, we may find ourselves becoming part of something greater than ourselves.

3. Healing is a process, not a destination** – Isabel’s recovery isn’t immediate, but with support and understanding, she rebuilds her life one small step at a time.

In the end, this Halloween story isn’t about fear but about the power of love to conquer even life’s most haunting challenges. It’s a reminder that when we extend a helping hand, we may save a life—and sometimes, we gain a family in return.

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