Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
WHO IS THIS ACTOR, WHO WAS LIVING WITH $150 A MONTH, AND NOW HAS A FARM WITH HIS FAMILY
Renowned in the movie industry, this actor recently clinched a Golden Globe for his standout performance in an HBO project. Surprisingly, prior to his foray into television, he had never actually watched any of his own performances.
In a candid interview, he confessed his initial skepticism towards TV projects, stating: “If my agent had called me and said, ‘I think you should do a series,’ I would have fired my agent…”
However, it was his actress wife who ultimately persuaded him to reconsider. He fondly recalled the joy of sharing the screen with her and attending award ceremonies together.
Reflecting on his wife’s versatile acting career, he drew inspiration from the legendary Meryl Streep, noting: “You know, when I started to see her film work, you know, she does one part, and then she does another part, and it’s like barely recognizable, and to me, that was what I had always envisioned being an actor was, to be able to put on these different hats and become different people”.
This accomplished actor, none other than the charismatic 65-year-old Kevin Bacon, has journeyed from struggles to stardom, finding solace and happiness alongside his wife.
During a recent chat with Kelly Clarkson, Bacon reminisced about his humble beginnings. In 1976, he made the leap from Philadelphia to New York, where he had previously visited with his sister.
Arriving in the Big Apple, Bacon initially bunked with his sister until he could secure his own place. With just $150 to his name for the month, he stumbled upon a makeshift living situation advertised in The Village Voice. “Artists, actors, musicians, residents” were welcomed, and he found himself in what he describes as “basically a flophouse”.
For four years, he shared a space with a pianist in a rental office, unable to afford a proper apartment. Despite the challenges, Bacon’s determination and talent eventually paved the way to success, leading him to cross paths with his future wife, Kyra Sedgwick.
Their serendipitous encounter occurred in 1987 on the set of “Lemon Sky”. Bacon was smitten from the start, though Sedgwick needed a bit more convincing. After some persistence, their first date unfolded, marked by laughter and a deep connection that sealed their fate.
“We’ve always been each other’s biggest support and fans. A sense of humor is crucial. He is very freaking funny”, Sedgwick fondly remarked.
Together, they navigated the journey of parenthood, raising two children, Travis and Sosie, who are now adults. For Bacon, being a father is paramount, as he strives to instill values of honesty, integrity, and compassion in his children, emphasizing the importance of caring for the world and each other.
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