Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Angelina Jolie Stuns Alongside Her Daughter on the Red Carpet, and People Are All Noticing the Same Thing
Angelina Jolie looked flawless as she attended the Broadway opening night of her musical, The Outsiders. The 48-year-old actress was all smiles as she posed with her 15-year-old daughter, Vivienne, who had worked with her on the project.
Jolie looked stunning in a shiny gold dress paired with a rusty-colored cape while her teenage daughter rocked a cool blue jumpsuit.
The Oscar-winning actress who worked as executive producer on the project had once revealed that Vivienne had a passion for theatre, saying, ’’She’s very thoughtful and serious about theatre and working hard to best understand how to contribute.’’
The mother-daughter pair radiated joy as they attended the event with all eyes naturally drawn to Jolie, who looked absolutely stunning with her vibrant red lipstick and slightly lighter blonde hair than her usual style.
Online, fans showered the star with compliments, saying that her beauty makes her «stand out from the crowd» and naming her «one of the world’s hottest women.» One person even noted, ’’She does look gorgeous here, even better than years ago.’’
While almost everyone would agree that the Maleficent actress looks incredible, many people noticed that there was something different about her, leaving some questioning whether her ever-growing glow was due to recent beauty procedures.
One person stated, «Angelina looks different. Or am I crazy?» While another wrote, «Looks like Angie had a little facelift or some kind of plastic surgery.» A third person added, ’’Angelina looks strange.”
Another actress who has recently caught everyone’s attention on the red carpet is Dakota Johnson. Check out her fabulous daring look here, which certainly didn’t leave anyone indifferent.
Preview photo credit MM/ABACA/Abaca/East News, MM/ABACA/Abaca/East News
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