At 65, Sharon Stone reminds us that we can gracefully embrace our age and still be at the peak of our appeal. The star’s latest post has set pulses racing, and some brought up an interesting detail in the photo that only eagle-eyed fans could notice.
She’s effortlessly cool.
The Basic Instinct star shared with her 3.7 million Instagram followers a selfie showcasing her toned figure in green with a black leopard print bikini.
Sharon looked cool and casual, with her signature short blond hair and black sunglasses, while she stared at her reflection in the mirror.
In the photo, which was casually taken in the living room of the actress’s Beverly Hills mansion, we could see exciting background decor and furniture, such as a leaf print sofa, a modern statue, and a framed picture of one of her all-time favorite actresses, Marilyn Monroe.
A tiny surprise in the photo.
Fans spotted one adorable detail in the photo which truly stole the show: Stone’s dog, Bandit.
The star adopted the French Bulldog back in 2018. And in the photo, he was almost invisible as he totally blended with the neutral colors of the sofa. But eagle-eyed fans were quick to pinpoint his head popping in the photo.
Her lifestyle is admirable.
A couple of years ago, the mother of three boys opened up about the tricks she swears by in order to keep her svelte figure.
Some of these include having an 8-hour-a-night sleeping routine, keeping her body active by doing lunges and swimming and taking baths filled with arnica and Dead Sea salts.
She keeps her eating habits simple and healthy. Stone noted ’’My favorite breakfast is watermelon with feta cheese and mint, with olive oil and salt and pepper,’’
She added, ’’And then I usually have a piece of gluten-free sourdough toast with that and an herbal tea.’’
Sharon also revealed that whenever her stomach is upset, she drinks ’’lemon and ginger teas and peppermint teas and these kinds of gentle herb things.’’ The actress added, ’’I’m very gentle with myself and the things that I use,’’
And Stone’s precious words remind us that self-love is the biggest secret to looking fabulous because it is only when we truly feel comfortable in our body that our inner light shines on the outside.
Although Stone keeps smiling and loving life, she has had to face many challenges and tragic events lately. And recently, she opened up about losing half of her money, and her words made us admire this strong woman even more.
Preview photo credit sharonstone / Instagram, sharonstone / Instagram
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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