The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Chrissy Teigen Shares Photos of Her Kids, and People Keep Noticing the Same Worrying Detai
Chrissy Teigen recently shared a series of sweet photos capturing her two youngest children. While many people found the pictures adorable, others spotted a concerning detail. They quickly commented on it, causing a stir in the comments.
The 38-year-old model shared a series of photos on her Instagram account featuring her two youngest children—daughter Esti, 18 months, and son Wren, 13 months. “Almost home to you!!!! Grateful to our household of love who fills our iCloud album daily while we bring home the bacon,” she wrote, adding a playful note about her husband, John Legend, calling him “the luxe pancetta.”
In the first photo, Wren is sitting on the floor, sipping from a cup, surrounded by his toys, including a small Target shopping cart. The following two pictures capture Esti playing with a hairless cat and sitting at a piano, wearing a pink dress with a matching headband.
The series of photos continues with a shot of Wren grinning at the camera while enjoying a plate of pasta. Teigen has been on the go this summer, recently returning from a trip to Paris where she watched the 2024 Summer Olympics. During the trip, her choice of outfit stirred up some controversy. She returned home from her European travels last week, sharing on Instagram that she was “back with my littles.”
While many people commented on how adorable Teigen’s children look, some were worried about the model being away from her kids so often. “How many nannies do you have? I bet you miss your mom being there with you,” one follower wrote. “I’m sure the kids would rather have their parents at home. Do you really need to work another day in your life?” another asked.
But most people supported Teigen as a working mom and noted how beautiful her kids looked. “Happy parents = happy kids,” someone commented. “Enjoy seeing your beautiful family! Always looking so happy and smiling,” another user wrote. “Cuteness overload!!! These pics are sweet like sugar, just like the whole family,” another follower agreed.
When Chrissy Teigen shared unfiltered photos from her family vacation, many praised her for not being ashamed of her “mom body.” She embraced her body’s “imperfections” and inspired many women who might be worried about how their bodies look after having children. Many people left warm comments on her pictures, thanking her for being so honest and open.
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