It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Woman Finds Diamond Ring On Beach – When Jeweler Sees It, He Tells Her This
A couple is now closer than ever after their misplaced diamond ring was discovered on a nearby beach. This is the tale:
Samantha, who frequents the beach, was strolling down the sun-drenched seashore one day when she happened upon the stunning diamond ring.
She was drawn to the ring right away since it shimmered in the sun’s golden beams. Samantha saw an etching reading “E and J” on the inside of the ring after closely examining it.
Samantha made the decision to take the ring to her neighborhood jeweler, Mr. Dalton, after realizing how emotional it must be for its owner. She was hoping he could help find the diamond’s true owner.
When Mr. Dalton, Samantha’s trusted jeweler, saw the ring, he had an unexpected response. The discovery made him pale, and he looked noticeably scared.
His response surprised Samantha, who was unable to understand why the ring had such a profound effect on him. Samantha was left with a ton of questions after Mr. Dalton suggested they call the police right away.
Mr. Dalton and Samantha brought their concerns to Officer Paula Hawkins at the police station, and she treated the matter seriously. They clarified that the ring was the property of
Mrs. Dalton and was a treasured present that Mr. Dalton personally gave her. Husband of Jennifer Dalton was furious because she had vanished from their lives.
Searching from the shore where the ring was discovered, Officer Hawkins got to work. She looked at security camera footage from a neighboring beach bar and conducted interviews with beachgoers. Officer Hawkins persevered, determined to find Mrs. Dalton, even though at first he was meeting dead ends.
Officer Hawkins made the decision to follow Mrs. Dalton’s path back to the Dalton home from the beach. She saw a woman who looked like Mrs. Dalton on the beach along the way. As she got closer, her heart raced. She was relieved to see that the woman she thought was Jennifer Dalton was indeed unconscious on the beach.
Jennifer clarified that her phone had died after she had taken a nap on the beach and fallen asleep. This clarified her inability to get in touch with anyone. Officer Hawkins offered to drive Mrs. Dalton home, relieved to find her safe.
Mr. Dalton was ecstatic to see his wife safe and well back at the Dalton home. Happy tears streamed down the couple’s faces as they hugged. Mr. Dalton surprised Jennifer with a brand-new, even more exquisite diamond ring that was etched with the words “E and J” to make up for the missing ring.
In a heartfelt moment, Jennifer expressed her forgiveness for misplacing the original ring, and their experience had reinforced and revitalized their love.
We are reminded of the value of cherishing our loved ones and the strength of love by this endearing narrative. The depth of our affection for one another is something that can occasionally be discovered even after losing a priceless item.
Leave a Reply