It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
CAITLYN JENNER FEELS THAT ‘OLD BRUCE’ STILL LIVES INSIDE HER
Caitlyn Jenner rose to prominence as one of the most celebrated athletes of the 1970s. Her triumph at the 1976 Olympics in Montreal, where she clinched a gold medal and set a new world record, catapulted her into the limelight. Subsequently, she ventured into the entertainment industry, carving out a successful career for herself.
However, Jenner’s journey took a courageous turn when she publicly came out as transgender and embarked on a gender transition, undergoing hormone treatments. Her decision to embrace her true identity was met with both admiration and scrutiny, but she emerged as a beacon of hope and inspiration for many.
Despite her transformation, Jenner acknowledges that the persona of “old Bruce” still lingers within her. Here’s a closer look at Caitlyn Jenner’s remarkable story:
Early Life and Athletic Career
CAITLYN JENNER FEELS THAT ‘OLD BRUCE’ STILL LIVES INSIDE HER
techleaks | April 25, 2024 | Celebrity | No Comments
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Caitlyn Jenner rose to prominence as one of the most celebrated athletes of the 1970s. Her triumph at the 1976 Olympics in Montreal, where she clinched a gold medal and set a new world record, catapulted her into the limelight. Subsequently, she ventured into the entertainment industry, carving out a successful career for herself.
However, Jenner’s journey took a courageous turn when she publicly came out as transgender and embarked on a gender transition, undergoing hormone treatments. Her decision to embrace her true identity was met with both admiration and scrutiny, but she emerged as a beacon of hope and inspiration for many.
Despite her transformation, Jenner acknowledges that the persona of “old Bruce” still lingers within her. Here’s a closer look at Caitlyn Jenner’s remarkable story:
Early Life and Athletic Career
Born William Bruce Jenner on October 28, 1949, in Mount Kisco, New York, Jenner grappled with dyslexia during her youth. Nevertheless, she found solace and purpose in athletics, showcasing exceptional talent across various sports disciplines.
Throughout her high school years, Jenner excelled in football, basketball, and water skiing, but it was track and field that captured her passion. Despite initially receiving a football scholarship, a knee injury prompted Jenner to pivot to track and field.
Under the guidance of her college track coach, L.D. Weldon, Jenner honed her skills for the Olympic decathlon, a grueling athletic event comprising ten track and field contests. Her dedication and prowess propelled her to the US Olympic team, culminating in a remarkable performance at the 1976 Olympic Games in Montreal.
Olympic Triumph and Personal Struggles
On July 30, 1976, Jenner clinched the Olympic decathlon gold medal, shattering records and capturing the hearts of millions worldwide. Despite the accolades and adulation, Jenner grappled with internal turmoil related to her gender identity.
Behind the facade of Olympic glory, Jenner struggled with feelings of emptiness and identity crisis. Despite achieving unparalleled success, she felt disconnected from her true self and concealed her gender struggles from the public eye.
Marriages and Family Life
Jenner’s personal life intersected with her professional endeavors, as she navigated marriages and parenthood amid her evolving gender identity. Her marriages to Chrystie Scott, Linda Thompson, and Kris Jenner unfolded against the backdrop of her gender transition.
While Jenner experienced moments of happiness and fulfillment in her relationships, her internal struggles persisted. She grappled with the complexities of gender dysphoria and the societal pressures associated with fame and public scrutiny.
Transition Journey and Legacy
In 2015, Jenner publicly came out as transgender, marking a pivotal moment in her journey of self-discovery. Despite facing challenges and uncertainties, she embraced her authentic identity and embarked on a new chapter of her life.
Jenner’s transition sparked widespread conversation and raised awareness about transgender rights and visibility. She emerged as a prominent advocate for the LGBTQ+ community, using her platform to promote acceptance, understanding, and inclusivity.
Today, Jenner continues to navigate the complexities of identity and legacy, embracing her multifaceted identity while honoring her past achievements. Despite the enduring presence of “old Bruce” within her, she embraces her journey with resilience, authenticity, and unwavering determination.
With a net worth of approximately $100 million, according to Celebrity Net Worth, Jenner’s legacy extends beyond athletics and entertainment. She stands as a testament to the power of self-discovery, resilience, and authenticity in shaping one’s destiny.
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