The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Terrified dog set to be put down: Just watch the incredible reaction when she realizes she’s saved
The sad truth is that dogs who are underweight or emaciated often wind up in animal shelters. It pains me to see creatures endure suffering until they are almost unrecognizable.
Despite being mistreated, some animals still have affection and trust for people, while others shrink in fear when they see a rescuer. It is not worthwhile to periodically reflect on what the latter have experienced.
It seems inconceivable to me that I could ever wish to cause harm to an animal. Furthermore, I find it inconceivable that anyone could derive any sort of pleasure from doing this.
That being said, I think dogs have a sixth sense that lets them tell the difference between good and terrible people.
Individuals who care with animals understand the significance of giving a neglected animal the chance to make contact. While playing and petting a dog to reassure it that you are not a threat is natural, it’s not always the greatest idea to do so.
Some folks just find it incomprehensible that a dog that has experienced cruelty might be surprised by a stranger.
Edie, the mixed-breed abandoned dog, would be euthanized in a few hours. She was terrified of people, and it had been a very long time since anyone had showed her any concern. Her fur was disheveled and she appeared to be severely malnourished.
You had to be an actual animal lover to give Edie another chance.
Watching the initial part of the video is difficult. Edie doesn’t know what to do because she is so afraid. She shakes her whole body and lets out a bark because she thinks this man is a threat.
But in the end, the man in the video is able to seize Edie and stop her from running away. He can now be near her.
The creation of a trust agreement proceeds swiftly after that. Edie begins to see that his intentions are not malicious; rather, they are to assist her. She virtually shows the moment she realizes she won’t be put down any longer.
Watch Edie’s reaction in the video below as she learns she’s been saved:
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