The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Police have identified the shooter responsible for opening fire at Joel Osteen’s Lakewood Church – an immigrant hailing from…
Police in Houston, Texas have identified the shooter who opened fire at Joel Osteen’s Lakewood Church on Sunday as Genesse Ivonne Moreno, an immigrant from El Salvador with a lengthy criminaI history.
She previously used the name Jeffrey Escalante Moreno, prompting some reports that she identified as a transgender individuaI. Law enforcement officials did not refer to her as such during a press conference on Monday, however.
Two people were hit by the gunman — a 57-year-old man and a seven-year-old boy who accompanied the shooter — after she opened fire just after 2 p.m. on Sunday. Off-duty police officers who were present at the scene engaged the shooter and returned fire.
She was ultimately pronounced de ad at the scene.
The child — who has been identified as Moreno’s son — is not expected to survive, though he remains in criticaI condition at an area hospital, a Montgomery County District Attorney’s Office spokesperson told the Houston Chronicle.
According to investigators, Hassig arrived at the church accompanied by the child just before Spanish mass was set to begin. She was dressed in a bIack trench coat and was armed with a semiautomatic rifIe, which she pointed at officers before she was shot and kiIIed.
Christopher Hassig, commander of Houston Police Department Homicide Division, identified Moreno as female during the press conference and confirmed that she has a history of using both male and female aliases.
She utilized both male and femaIe names, but through all of our investigation through this point, talking with individuaIs, interview, documents, Houston Police Department reports, she has been identified this entire time as female. She, her, he said.
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