Psychologists Explain Things We All See in Dreams, and It’s Better Not to Ignore Them

Humankind has been trying to solve the mystery of dreams for as long as they’ve existed. Today there is even a special discipline in the study of dreams called oneirology. Those who prefer the esoteric side of things over science love to interpret their dreams according to various dream books and believe that they can predict the future. But psychologists think that dreams accurately reflect our current condition and that our subconscious tries to tell us something important via dreams from time to time.

We at Bright Side have learned that there are dreams that are common for all of us. Each of us sees these types of dreams every now and then. These dreams are caused by our ancient instincts, a cultural code, the experience of our ancestors, and personal experience. A psychologist and an expert in the field of dreams, Patricia Garfield, calls them “universal dreams” and says, “Like a hearty stew that is rich with local produce, the universal dreams differ among different peoples, but they are all nourishing variants of the same wholesome meal. They are as old as humanity and as widespread as our globe.”

1. Falling

In adulthood, we see falling more often than flying. According to the psychologist Ian Wallace, a dream about falling symbolizes the fear of losing control. You can’t control something in your life anymore because some drastic changes that you were not ready for took place in your life. Think about what sphere of life (work, relationships, finances, health, etc.) you feel most suppressed or vulnerable in as well as the ways to correct it.

Some scientists explain dreams about falling with simple physiology. As the body is sinking into sleep, the nerve system starts to calm down, your blood pressure and heart rate decrease and your falling asleep brain (especially if it was overwhelmed during the day) can perceive this physiological change as danger or an approaching death and therefore, makes you wake up suddenly.

The opposite version of this dream is flying which signifies freeing oneself from some hard burden and getting the desirable freedom.

2. Teeth that fall out and injuries

Our subconscious interprets teeth as an indicator of strength, and an ability to “bite off” a piece of the world. “Perhaps, you have recently been feeling unarmed and helpless in the real world,” Penney Peirce explains.

Patricia Garfield, another expert who’s studied dreams for many years, connects dreams about teeth falling out with hidden anger. As a rule, when we suppress anger, we clench our jaw, and our teeth might start to creak and grind. This dream might be signaling that it’s high time to get rid of negative feelings.

We often have dreams where someone close to us is wounded or sick. Those dreams cause consternation; however, from psychology’s point of view, things are not that bad. It’s simply our fears of the future and inevitable changes with those close to us. If you see your own death, it means that some part of you is dying and staying in the past to give space to something new.

“Opposite” dreams about birth and recovery usually appear when something new is taking place in a person’s life (like a new job or project) and symbolize a new experience.

3. Failure at an exam or public performance

You’re about to take an exam and suddenly realize that you don’t remember anything or you can’t say a word when standing in front of a big crowd. These dreams might be experienced not only by students and school kids but also by people who have graduated a long time ago. It’s likely that you had some stress shortly before going to sleep or was extremely worried about something. In this case, it’s better to take a short break and relax.

4. Being chased or persecuted

Such dreams have several different meanings. An expert in the field of dreams named Lauri Loewenberg says, “People that tend to avoid conflict, who are afraid of ruffling feathers or causing issues will have the recurring dream of being chased.”

Pay attention to the thing chasing you — they symbolize an unpleasant feeling or situation that you try not to think about in real life. It can be debt or addiction. Are you chased by a person you know? Think about what or who you associate this person with. They might indicate some other person or even a part of your personality that you don’t want to admit (like a hidden talent or aspiration) in your dream.

There’s also a theory saying that dreams about running away from someone are simply the echoes of primitive instincts that are in our genes thanks to our ancestors. All because they were constantly running from predators.

5. Inappropriate clothes or an absence of any

In your dream, you turn up in a public place wearing inappropriate clothes or not wearing anything at all. In this situation, it’s important to pay attention to the feelings you encountered in your dream. These dreams are usually followed by a feeling of shame and embarrassment.

Psychologist Ian Wallace notes, “It means that you feel vulnerable at your new job or in your new relationship and are afraid that others will learn about your weaknesses and disadvantages.” However, if you don’t feel any shame in your dream but instead feel proud of yourself, the dream has the opposite meaning. Perhaps you feel a lack of recognition and admiration and would like others to see your talents as well as your personality more.

6. A catastrophe or an apocalypse

We’ve all dreamed about natural or man-made disasters where we’re scared for our own lives and the lives of those close to us. These dreams might indicate personal problems that have gotten out of control or are a result of feeling threatened by something. Of course, constant messages in the media about catastrophes and terrorist acts worsen the situation. As a result, we start feeling vulnerable in the modern world.

Sometimes, when having a nightmare, we try to shout out loud but feel that our voice has left us, which causes an even bigger fear. Psychologists explain it as sleep paralysis. During the last phase of sleep, when we have dreams, our brain purposefully paralyzes the body so that we can lie still and not “live” in our sleep by running, jumping, etc. People who have sleep paralysis usually wake up before the end of the last phase and enter a state between sleep and reality for a short period. This can be felt as an inability to move, speak, and, in some cases, breathe.

7. Faulty equipment or vehicles

You try to use some gadget or device, and it breaks right away. For example, your phone stops working, and you can’t call anyone. According to Patricia Garfield, these dreams are more often experienced by women and symbolize worries about relationships or losing an emotional connection with someone.

Dreams in which you’re trying to operate a vehicle that doesn’t work properly or breaks down are in the same category. You are likely missing support and can’t cope with a difficult life situation by yourself.

8. Pregnancy

As strange as it might sound, it’s not only women who can have dreams about pregnancy. A psychologist name David Bedrick says, “Pregnancy symbolizes something new growing inside us.” You subconsciously dream about “giving birth” to a new fascinating creative project. It can be anything from writing a book to repairing a house. It’s time to set a goal and show the world how you can take on this new role.

If you’re not pregnant in real life, you may be seeking fulfillment after having such a dream.

9. Being late

Dreams that have you running after a departing train or running late for an important meeting can occur quite often. According to a dream expert, Michael R. Olsen, they can symbolize the fear of missing out on something very important in your relationships or in the upbringing of your child, for example. If you’re constantly overwhelmed and don’t have much time to accomplish things in real life, your subconscious is signaling that it’s time for you to reconsider your schedule and free up time for really important things.

10. An unknown room

Dreams about new rooms are about self-knowledge. If you find yourself in an unknown house in your dream, it means that you don’t know yourself well and try to neglect some sides of your character. A separate unfamiliar room symbolizes that you have a hidden talent, skill, or opportunity that you don’t use.

A psychotherapist named Eddie Traversa thinks that we subconsciously associate some rooms with certain processes. A kitchen is a place where products get transformed into a finished dish which means that you’re currently going through some inner changes. A bathroom is a symbol of freeing oneself from unnecessary baggage. It might symbolize that it’s time to get rid of something that is not needed any longer. A bathroom is a symbol of cleansing and it means that you feel the necessity to clarify things or see them in a different light. A bedroom signifies the things that worry you in your romantic relationship.

Have you ever experienced any of these dreams or do you usually see something different? Please tell us about it in the comments!

After returning home from my daughter’s funeral, I discovered a tent in my backyard — what I found inside left me in shock

“She was such a light,” someone else added. I nodded, but I couldn’t really hear them.

All I could think of was Lily’s laugh. How her little giggle could fill a room. I’d never hear it again. That thought crushed me more than anything. I wanted to scream, but no sound came out.

As people filtered out, offering their condolences, I just kept staring at the empty chair where Lily should’ve been. My body felt heavy, like I was dragging myself through mud, and my mind kept wandering back to her final days.

“Let me know if you need anything,” a voice said as I walked out of the cemetery. I nodded but didn’t respond. What could anyone do?

The drive home was silent. I couldn’t turn on the radio—music felt wrong, somehow. I just wanted quiet. The kind of quiet where you can pretend the world stopped with your grief.

When I pulled into the driveway, I wasn’t even sure how I got there. I sat in the car for a minute, staring at the house, trying to gather the energy to go inside. I didn’t want to face that empty space. Not without her.

But something stopped me before I could get out.

There, in the backyard, was a tent.

A huge, brightly colored tent. The kind you’d see at a circus. Red and yellow stripes, with little flags fluttering at the top. It didn’t make sense. My heart jumped into my throat.

“What… is that?” I whispered to myself.

I blinked, rubbed my eyes. Maybe I was hallucinating. Grief does strange things to people, right? I was exhausted, emotionally drained. But no, the tent was still there. Bold, bright, and out of place. It was like a splash of color in a black-and-white world.

I got out of the car slowly, my legs feeling like they might give way at any second. Who would put a tent in my yard? And on today, of all days? My head spun with questions. Was this some sort of prank? Or had I completely lost it?

I walked closer, every step feeling heavier than the last. The wind picked up, rustling the colorful flags on top of the tent. My heart pounded so hard I thought it might burst.

“This can’t be real,” I muttered, clenching my fists.

But it was real. As I got closer, I could see the details—the stitching on the fabric, the wooden stakes holding it in place. My mind raced. There was no note, no sign of who had put it there or why.

I reached out, my hand trembling as I touched the flap of the tent. It felt solid, real. My stomach twisted. I didn’t want to open it, but I had to know what was inside.

With a deep breath, I gripped the edge of the flap and pulled it open.

I opened the tent flap slowly, my breath shallow, heart racing. Inside, there was something bundled up in the middle of the space. For a second, my mind couldn’t make sense of it. It was wrapped in a blanket, small and still. My stomach twisted, and I couldn’t stop the flood of memories that hit me all at once.

Lily, lying in the hospital bed. So pale. So fragile. The tubes, the machines. I remember her tiny body swallowed by the blankets, the way she barely moved in those last few days. My knees nearly buckled under the weight of it all.

“No,” I whispered, my voice trembling. “No, not again…”

I took a step forward, my whole body shaking. The sight in front of me felt like another cruel joke, like the world was mocking me. Why today? Why now?

Suddenly, the bundle moved.

I gasped, freezing in place. My heart pounded so loud I could hear it in my ears. For a split second, I didn’t know what to do. My mind spun, expecting the worst, preparing for more pain.

But then, a small head popped out from under the blanket. A tiny, golden retriever puppy, its fur soft and golden like sunlight. It blinked up at me with wide, curious eyes, a pink bow tied around its neck. My breath caught in my throat. I stared, completely overwhelmed.

“What… what are you doing here?” I whispered, my voice cracking.

The puppy wiggled out of the blanket and stumbled toward me, wagging its little tail. It was so full of life, so innocent, a stark contrast to the grief that had consumed me for so long. I knelt down slowly, reaching out to touch the soft fur, still in disbelief. My fingers trembled as they brushed against the puppy’s coat, warm and alive.

Tears welled up in my eyes. “Why is there a puppy here? Who did this?” My voice broke, the confusion mixing with the heavy sadness I had carried all day.

As I stroked the puppy, I noticed something else—an envelope tucked under the blanket. My heart skipped a beat. With shaking hands, I picked it up and stared at it for a moment. The handwriting on the front was familiar. My breath hitched as I recognized it. Lily’s handwriting. Messy, but hers.

Tears blurred my vision as I carefully opened the envelope. Inside was a note, short and simple. My hands shook as I read the words.

“Dear Mommy,

I know you’re sad because I had to go to heaven. But I wanted to leave you something to help you smile again. I asked Daddy to get you a puppy, so you’ll have someone to cuddle with when you’re missing me. Her name is Daisy, and she loves to play! Please take care of her for me. I’ll always be with you, watching from above. I love you so much.

Love, Lily.”

I dropped to my knees, clutching the note to my chest. The tears came in waves, and I couldn’t stop them. I cried harder than I had at the funeral. Harder than I had since the moment I knew I was losing her.

“Lily…” I sobbed, my voice barely a whisper.

Even in her final days, my sweet little girl had been thinking of me. She knew. She knew how much I’d miss her, how much it would hurt. And she found a way to make sure I wouldn’t be alone. A puppy. A new life to care for, to love.

I held Daisy close, the warmth of her little body grounding me in the moment. I could still feel Lily’s presence. The tent, the puppy—it was all part of her last gift to me. A way to remind me that even though she was gone, her love would always be with me.

The tent didn’t feel so strange anymore. It was a place for me to find Daisy, a place to feel connected to Lily one more time.

Over the next few days, Daisy became my shadow. She followed me everywhere, her tiny paws tapping on the floor as she scampered after me. At first, I didn’t know what to do. How could I care for this puppy when my heart was so shattered?

But Daisy didn’t give me much choice. She’d nuzzle into my side when I was curled up on the couch, licking my hand until I smiled through my tears. She’d bounce around with her little pink bow, full of energy and joy, reminding me of the brightness Lily used to bring.

Every morning, I’d sit with my coffee, Daisy at my feet, and I’d think of Lily. I’d imagine her watching over me, her smile still lighting up the sky. And every time Daisy curled up in my lap, I felt a piece of Lily’s love wrapping around me.

Daisy wasn’t a replacement. Nothing could ever replace my Lily. But she was a part of her. A living, breathing reminder of the love Lily left behind. Slowly, day by day, the weight on my chest lightened, just a little.

Taking care of Daisy pulled me out of the fog I’d been in. I had to get up, feed her, play with her. She needed me, just like Lily had known I’d need her.

Lily had given me one final gift: a reason to keep going. And even though the pain of losing her would never fully go away, I knew now that I wasn’t facing it alone.

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