Most adults know that being a grown-up isn’t as simple as it seems to a child.
Kids might see things like food in the fridge, a comfy home, and unlimited internet, but they often don’t understand the work it takes to have those things. One mom decided to teach her disrespectful son a funny, “real world” lesson to show him that “nothing comes for free.”
In 2015, Heidi Johnson was struggling with her defiant 13-year-old son, Aaron. She explained that Aaron “wanted the benefits of growing up without the responsibility that comes with it.”
Aaron had started making a little bit of money as a YouTuber and thought he didn’t have to follow his mom’s rules about doing his homework. He even stormed out of her room, saying he was a “free person” because he was “making money.”
In response to his behavior, the single mother wrote a “tough love” letter to Aaron and shared it on Facebook. Almost ten years later, her post has gone viral again.
Johnson’s note begins, “Since you seem to have forgotten that you’re only 13, and I’m the parent, and that you don’t want to be controlled, I guess you need a lesson in independence.” In what she called a “roommate contract,” she laid out the rules Aaron would need to follow if he wanted to act like an adult.
She continued, “Since you’re earning money now, it should be easier for you to pay back for everything I’ve bought for you.” Johnson added that if he wanted things like his lamp, lightbulbs, or access to the internet, he’d have to pay his part of the costs.
In her letter, Johnson listed the conditions Aaron would need to follow, including paying for rent and utilities. She also expected him to cook his own meals and help with regular cleaning around the house.
Johnson signed the letter, “Love, Mom.”
Taking Action
Living in Venice, Italy, Johnson shared that when Aaron saw the letter taped to his door, he crumpled it up, threw it on the floor, and stormed out of their apartment.
Johnson felt he just needed some time to think—and she used that time to start taking back some of the things from his room.
Once Aaron had time to think, he asked his mom what he could do to start re-earning his privileges. He even gathered more items from his room and handed them to her, asking how he could earn them back.
Johnson explained that this was never about making him pay her back; it was about teaching him to understand the cost of things. Aaron quickly realized he couldn’t afford rent, utilities, or food on his own.
Online commenters supported her approach, praising her for her creative discipline style. One person wrote, “Great job! Nothing in the agreement is harsh, but it will teach him a lesson he’ll remember.” Another said, “You’re an amazing mom for giving your son a chance to learn and grow.” A third comment added, “Bravo for being a parent and not just a maid.”
Some people accused her of publicly shaming her son. In response, Johnson wrote another post saying she was “not ashamed” of what she did.
“A teenager will push their limits,” she explained. “They’re in a stage where they’re stepping into adulthood but still rooted in childhood… I can’t send this child into college or the workforce with an attitude of ‘I’ll get to it when I feel like it’ when a boss asks him to get a job done. That’s how the real world works.”
Johnson ended by saying, “Nothing in life is free. Somewhere, someone is making a sacrifice.”
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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