The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Lorenzo Lamas from ‘Falcon Crest’: Age, height, family, children, net worth
You could say Lorenzo Lamas was always destined to become an actor. His parents worked in the industry, and it didn’t take long before he entered it himself.
Lamas has starred in classics such as the television series Falcon Crest and the legendary film Grease. Still to this day, the California native is working as an actor – and at 65, he looks terrific!
However, Lamas’s life has had its ups and downs, and he’s gone through some rather tough times. Here’s all you need to know about Lorenzo and the many struggles he’s overcome.
One was getting over the fact that his son had an affair with his ex-wife.
Even as a young kid, Lorenzo Lamas’s stars had aligned where acting was concerned.
Born Lorenzo Fernando Lamas on January 20, 1958, in Santa Monica, California, he was raised by his mother Arlene Dahl, an American actress of Norwegian descent, and his father Fernando Lamas, an Argentinian who worked as an actor and director.
Lorenzo Lamas – early life
Lorenzo grew up in the fashionable area of Pacific Palisades, California. At age two, his parents divorced, and eight years later, he moved to New York with his father.
Lorenzo has often drawn upon the fact that his family comes from different parts of the world. He once starred as Dracula in a Halloween production of the famous Bram Stoker novel and had no problem at all adopting a different accent.
“I grew up with a man who had a voice like Dracula and every other bigger-than-life character you could ever think of in my father,” he told the New York Times in 2007. “I take a little bit from him to do the accent. I’ve also done four movies in Bulgaria.”
While Lorenzo was transitioning from a kid into a young man, his father had a pretty wild lifestyle. According to Lorenzo, his father had “been with every woman.” Yet as a child, he adored him.
“I idolized my father, especially as a young boy. He was bigger than life. He commanded the room. He’d done everything, seen everything,” he told Fox. “It’s pretty heady stuff to grow up with.”
“He was Latin, he was very judgmental, he thought a woman’s place was in the kitchen. He just happened to marry a woman who was a top ten box office star of the ’50s, and she retired to serve him!”
First work in acting
Lorenzo’s father married actress Esther Williams in 1969, a year after their move to “The Big Apple,” and life for Lorenzo got tough at times. For example, when Esther’s children visited, Lorenzo wasn’t even allowed to sleep in the house!
“He was many things, but he was also fair, so if he wasn’t going to allow another man’s children in his house, then he couldn’t allow me in the house,” he recalled.
“So my roommate was a Rolls Royce. I had a key that let me in the backdoor where there was a guest bathroom. But I came from military school, so living in a garage in Beverly Hills was plush to me. I had shared a urinal with 30 guys for the last four years. Looking back, I know that’s not normal. I know that I would never do that to my kids. I run my three teenage daughters around like a chauffeur.”
Lorenzo Lamas attended private school and graduated from the Admiral Farragut Academy in 1975. Instead of staying on the East Coast, he decided to leave for his home state of California.
Though his father could be a strict man, he always encouraged his son to follow his dreams and backed him wholeheartedly in pursuing his dreams of becoming an actor. Lorenzo enrolled at Tony Barr’s Film Actors Workshop. In 1977, he got his first minor role in television, starring in two episodes of the show Switch.
While cultivating his acting talent, Lorenzo also found that he had a tremendous interest in martial arts. He got in shape – and later on, earned black belts in both taekwondo and karate.
Lorenzo Lamas in ‘Grease’
Now, getting roles in bigger productions often takes time for most actors. Some have to try out at hundreds of auditions to get one part; others have to wait years, maybe even decades, to land their first role in a more significant Hollywood production.
For Lorenzo Lamas, however, this wasn’t the case. In 1978, he was cast as the good-looking stud “Tom Chisum” in the legendary film Grease, featuring John Travolta and Olivia Newton-John. He played the boyfriend of Olivia Newton-John’s character, “Sandy”. That said, he initially wasn’t chosen for the part.
Steven Ford – son of former President Gerald Ford – was considered for the role, but was reportedly too nervous to play “Tom”. The part had no dialogue, but that didn’t bother Lorenzo when he got the gig.
People probably knew that the film had potential at the time, but even so, it’s safe to say that Lamas secured himself an extraordinary place in film history with his relatively small credit in Grease.
“I’m amazed by the longevity. It keeps finding new generations of people,” he told Studio 10.
Lorenzo had dark hair at the time, but the producers thought he looked too much like a “T-Bird” to star as Sandy’s boyfriend. As a result, they dyed his hair lighter – something that he didn’t mind at all.
“I would have dyed it green, fuchsia, anything,” he told People.
At the time, John Travolta and Olivia Newton-John were already stars. For Lorenzo Lamas, it was a dream come true just to meet them. What made the whole thing even better, was that Olivia Newton-Jon had been Lorenzo’s childhood crush.
Became a star on ‘Falcon Crest’
“I was 19. It was only the third thing I’ve ever done. And I was at the Paramount lot, meeting my childhood crush, Olivia Newton-John, and Mr. Saturday Night Fever, John Travolta. So I was kind of in a complete zombie state, to begin with,” Lorenzo recalled.
He explained that he had all her albums, and in high school, he and his friends even had routines dancing to her albums. When they finally met, Lorenzo was almost knocked off his heels.
“I couldn’t take my eyes off her,” he told Studio 10.
Grease was, of course, a big deal for Lorenzo and a fantastic opportunity when looking back. Naturally, though, it wasn’t quite a breakthrough since he only appeared in a few scenes.
In 1981, he got the role of Lance Cumson on Falcon Crest. The nighttime soap became a huge success, with Lamas starring alongside Oscar-winning actress Jane Wyman for 228 episodes.
Wyman portrayed Lamas’ grandmother on the show – at that time, she was a massive Hollywood star. Lamas had problems with illegal substances at this point in his career, until one day on set, Wyman had enough of his behavior
Became a star on ‘Falcon Crest’
“I was 19. It was only the third thing I’ve ever done. And I was at the Paramount lot, meeting my childhood crush, Olivia Newton-John, and Mr. Saturday Night Fever, John Travolta. So I was kind of in a complete zombie state, to begin with,” Lorenzo recalled.
He explained that he had all her albums, and in high school, he and his friends even had routines dancing to her albums. When they finally met, Lorenzo was almost knocked off his heels.
“I couldn’t take my eyes off her,” he told Studio 10.
Grease was, of course, a big deal for Lorenzo and a fantastic opportunity when looking back. Naturally, though, it wasn’t quite a breakthrough since he only appeared in a few scenes.
In 1981, he got the role of Lance Cumson on Falcon Crest. The nighttime soap became a huge success, with Lamas starring alongside Oscar-winning actress Jane Wyman for 228 episodes.
Wyman portrayed Lamas’ grandmother on the show – at that time, she was a massive Hollywood star. Lamas had problems with illegal substances at this point in his career, until one day on set, Wyman had enough of his behavior
Leave a Reply