The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
After this couple grew apart, the wife found a note in her husband’s pocket at his funeral – what happens next will shock you
Despite being together for more than ten years, Christie and Alex had never given birth.
During this period, however, they gave their careers their whole attention, which also caused them to become increasingly aloof.
Typically, Christie and Alex would eat at a modest restaurant on special occasions like Valentine’s Day and their anniversary. But as time passed, Christie longed for more from these outings, which had turned into more of a habit than amorous encounters.
Christie had always wanted to travel the world, see various cultures firsthand, and create treasured memories. She saw this dream as a means of fortifying their relationship because they wouldn’t have any kids to bind them.
But Alex always turned down her offers to travel, claiming it would be too costly and that they should put money up for their retirement. Consequently, Christie felt her life was turning into a pattern of work and sleep, and her once-bright love started to fade.
When Alex was given a rare cancer diagnosis, tragedy struck, forcing Christie to deal with her waning feelings and the realization that his time with her was running out.
Christie once got a call from the hospital when she was traveling home from work. “Mrs. Carson, your husband is not in good condition,” the nurse said in a somber tone. It is advisable that you come over here right now.
Feeling overwhelmed by emotions, Christie hurried to the hospital, questioning why their relationship had failed. Alex was scarcely able to talk when she came, but he made an effort to express his emotions.
“Christie, even if I didn’t get the chance to show you how much I love you, please know that you are my everything. He stated to her, “I recognized at one point that this love might not be mutual between us.
The sorrow he was hiding behind his words was evident in his laborious breathing. Christie went on, “I do love you, Christie, and I didn’t expect to leave this world so early,” tears welling up in his eyes. I had a tonne of plans for us.
“These are my last hours, and there’s nothing more I’d like to spend them with,” Alex said, reaching out for her hand and taking it. I also want to take a little piece of you with me when I pass away. Therefore, if you could, please place something in my pocket at my burial so I can keep it forever.
Christie, overcome, retorted, “Alex, I swear to do that.” Be at ease regarding me. I’ll look after my needs. You may relax and keep an eye on me from up there.
They sat in soothing calm, listened to music, and relived treasured moments during their last hours together. Alex closed his eyes gently as darkness fell and never opened them again.
Christie tucked her locket—a charming memento of their love—into his coat pocket during his funeral. She discovered a message written in Alex’s handwriting inside his pocket, which said:
To Christie,
I’m happy that I choose to spend the rest of my life with you because I’ve loved you my entire life. We became distant somewhere along the line, and I apologize for forgetting to live in the present while trying to show you how much I loved you.
When we were younger, you used to tell me about your long-held ambition of opening a cafe by the seaside where you could bake your delectable cake recipes and feed patrons substantial meals. This was something I never forgot, and it gave me daily incentive to work really hard. I apologize for neglecting you during this period as it consumed all of my attention.
Christie, I came very close to witnessing you realize this dream. I have a bank passbook in my safe that is registered in your name. I have enough money saved up there for you to start your company. Documents pertaining to the acquisition of a piece of land including a tiny cottage with a view of the ocean are also contained in an envelope. This is where your cafe can be installed.
I had not intended to depart from this life so soon. Together, I wanted to start this cafe. I apologize for not being there to support you while you turn this into a reality, but know that I will always be in my thoughts and prayers.
I will always adore you with all of my heart. Alex.
Christie hoped she could go back in time because she was so moved. She talked to Alex about his unmet hopes and prayers, and over time she gained the courage to take action.
Christie realized her lifetime dream of opening “Uncle Alex’s Seaside Cafe” in honor of her late spouse. It was a monument to unwavering love and a sobering reminder that sometimes the spark of desire and love needs to be reignited by a devastating loss.
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