The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Homeless lady given free ‘ugly’ abandoned trailer, but wait till you see what she made of it
Homesteading is becoming the life-style many people opt for during the recent years. It is characterized by subsistence agriculture, home preservation of food, and even small scale production of textiles and clothing. It also includes some craft work for household use or sale.
The reason why this life-style is gaining more and more popularity is that is helps people to maintain a certain standard of living that doesn’t require too much finances.
One person who got devoted to homesteading is Mama V. This woman got tired of the busy life at the city and as she has always had this dream of building a cottage for herself in the isolated woods, she eventually left the metropolitan life behind and moved into an old mini-school bus.
The mini-school bus seemed like the perfect home at first, but since she had her cats and dogs with her, the place was a bit crowded so she started considering getting an additional room, which wasn’t an easy thing to plan or construct. On top of that, she didn’t really have the finances for such a project.
But then, one of her neighbors invited her over and offered her his old and abandoned trailer that stood in his yard for many years.
He wanted to get rid of it, but since Mama V liked it and got ecstatic about it, he gave it to her for free.
“She’s ugly, but she’s mine!” Mama V said of her trailer.
In order to be able to renovate the trailer she was forced to sell her bus. She was aware that turning that old trailer into a home would take a lot of time and energy, but she was ready to give the project a go.
Mama V, however, couldn’t do it herself so she asked her two pals, Jayme and Kevin, to assist her.
The trailer, although very dirty and in need of some repairs, was structurally good and leak-free. On top of that, it already had a functioning microwave oven/stove combo, and refrigerator.
After a long day of cleaning, Mama V’s friends left and let her enjoy her new piece of heaven.
Among the rest, the trailer contained two full propane tanks, a pull-out couch, a full kitchen, two twin beds, a bathroom with a shower and bathtub, a panel that kept track of utility usage, and a lot of storage.
Once she settles in, Mama V would start her own garden and a life she has always dreamed of.
She’s glad that she and her pets would have a place to call home and that she’s surrounded by great neighbors who help her with whatever she needs as she embarks on this new adventure.
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