The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
“You Won’t Believe How This Actor Scared Women Off-Screen!
Vincent D’Onofrio is best known for his memorable role as the clumsy Marine recruit in Stanley Kubrick’s movie Full Metal Jacket. However, his popularity decreased after that.
The ruggedly handsome actor, who turned 64 on June 30, 2023, had to change his appearance drastically for the role. This change made women, who once loved his curly dark hair and athletic build, less interested in him.
D’Onofrio has a long and varied career. He always gives his best to every role, transforming completely into his characters, making people forget who he really is.
Born in Brooklyn, D’Onofrio started in stage productions, both off-Broadway and on. He had many side jobs to support his acting dreams, including working as a bodyguard for Yul Brynner and Robert Plant.
In his early days, he worked as a nightclub bouncer, delivered flowers, hung drapes, and drove a cab to make ends meet.
After acting in a few low-budget films, his friend Matthew Modine suggested he send an audition tape to Stanley Kubrick, who was casting for his next big movie.
The 6-foot-3 D’Onofrio, who was very fit at the time, won the role of Leonard, a fat, dim-witted character, but had to meet some tough conditions.
Working with Kubrick was a life-changing experience for D’Onofrio, allowing him to fully dive into his character and push his acting limits in a challenging environment.
At 24, D’Onofrio had to shave his head and gain 70 to 80 pounds for the role, the most weight any actor has gained for a role.
Kubrick initially asked if he was okay with gaining weight, and after D’Onofrio gained 30 pounds, Kubrick felt he still looked too strong. So, D’Onofrio ended up gaining about 80 pounds, going from 200 to 280 pounds.
Gaining weight for the role was tough for D’Onofrio, especially when he had to perform the intense boot-camp scenes in the movie. Normally, obstacle courses would have been easy for him with his athletic build, but they were very challenging at 280 pounds.
D’Onofrio’s incredible performance as the chubby, dim-witted, and mentally disturbed Leonard earned him a lot of praise from critics. However, some fans started confusing him with his character.
“People treat you differently when you’re that size,” D’Onofrio said. “My head was shaved, so I looked completely different from my usual long, lanky self. I turned into this big, burly guy with a bald head. It was a very strange life change.”
He added, “It changed my life. Women didn’t look at me anymore; I mostly saw their backs as they ran away. People even talked to me slowly, thinking I was stupid.”
A year after filming Full Metal Jacket, Vincent D’Onofrio had a full head of hair again and his body returned to its original size.
Today, the New York-born director, producer, screenwriter, and actor, who wrote the 2023 book “Pigs Can’t Look Up,” credits his long career to Stanley Kubrick.
“Stanley made my career, there’s no question about that. I’ve done over 50 films because of him and that part,” D’Onofrio said. He has had many roles in both film and TV, including Law & Order: Criminal Intent (2001-2011) and Marvel’s Daredevil (2015-2018). His movies include Dying Young, The Break-Up, and Jurassic World.
D’Onofrio’s life was greatly impacted by his parents’ divorce when he was a child. His mother remarried George Meyer, a well-known American producer and writer, and the family moved to Hialeah, Florida. As a child, D’Onofrio was quiet and often spent time alone in his room, deep in thought.
While living in Florida, he became interested in magic and learned sleight of hand from Cuban performers who ran a small magic store.
In the early 1990s, Vincent D’Onofrio was romantically involved with actress Greta Scacchi. They appeared together in several films, including The Player and Fires Within. They have a daughter named Leila George, born around 1991 or 1992, who has also become an actress.
In 1997, Vincent D’Onofrio married Carin van der Donk, a Dutch model. They had their first son in 1999. However, their relationship had problems in the early 2000s, leading to a separation. They later got back together and had a second son in 2008.
In June 2023, D’Onofrio filed for divorce in Manhattan Supreme Court, ending his 26-year marriage with Carin van der Donk.
D’Onofrio appeared with Sandra Bullock in the 2021 film The Unforgivable and will be in the upcoming comedy Dumb Money.
Vincent D’Onofrio was fantastic in Full Metal Jacket and his mental decline as Leonard is incredibly believable!
He looks totally different now, as to be expected many decades later, but we still enjoy his performances!
What do you think about his portrayal of the dumb, fat Leonard?
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