Marion Ross’s life story truly embodies resilience and warmth. Famous for her role as Marion Cunningham on *Happy Days*, she portrayed the quintessential American mother—a character who was not only adored on screen but was close to her own caring nature. Ross’s journey from Watertown, Minnesota, to Hollywood success was shaped by her determination and passion, even as she faced challenges in her personal life.
Her marriage to Freeman “Effie” Meskimen presented difficult times. Despite outward appearances, their life was far from perfect, with Freeman’s struggles with alcohol adding strain. After their divorce, Marion had to balance single motherhood and her career, often renting out a room to make ends meet. Yet she persevered, ultimately finding fulfillment in both her role on *Happy Days* and in her life.
At 60, Marion found love again with actor Paul Michael. Their relationship blossomed into a deeply affectionate partnership that brought happiness into her later years. Though Paul passed away in 2011, Marion’s joy for life never dimmed. She retired from acting a few years ago, choosing instead to focus on spending time with family, especially her son, Jim, who often shares touching moments with her on social media.
Now nearing 96, Marion Ross remains an enduring inspiration, celebrated for both her career and her personal strength. Her journey speaks to the power of resilience, love, and living with joy, making her a beloved figure for fans old and new.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Leave a Reply