The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Woman Hated Her Mother-in-Law Until One Day When Her Life Was Turned Upside Down — Story of the Day
Mary’s marriage to Ed came with a price: his mother Scarlett who never hid her disdain. From wedding-day insults to constant criticism, Scarlett seemed set on making Mary’s life difficult. Tensions grew with each visit… until something even more shocking unfolded.
Mary and her husband, Ed, drove in silence toward his mother Scarlett’s house. Though they hadn’t arrived yet, Mary was already looking forward to the ride back. Scarlett, after all, simply despised her.
For illustration purposes only. | Source: Midjourney
At their wedding, Scarlett had even shown up wearing a veil; Mary had been grateful she hadn’t arrived in a full wedding dress. Scarlett was one of those mothers who couldn’t let go of her “little boy,” no matter how grown-up he was.
As they pulled into the driveway, Mary reluctantly stepped out, trailing behind Ed. She took a deep breath, steeling herself for whatever latest insult Scarlett had in store.
Forcing a smile, she braced herself, hoping her expression would carry her through this visit. Scarlett opened the door with a wide grin and immediately wrapped her arms around Ed.
For illustration purposes only. | Source: Midjourney
“Oh, my baby! You’re finally here! I’ve missed you more than you know!” she exclaimed, holding him close.
“Mom, it’s only been a week,” Ed replied, easing himself out of her hug.
Scarlett gave Ed a brief look before turning her gaze to Mary, her expression shifting. “Well, Mary, I see you’ve gained a few pounds,” she said with a smirk.
Mary let out a quiet sigh, resisting the urge to respond. She forced a tight smile instead. “Good to see you too, Scarlett.”
For illustration purposes only. | Source: Midjourney
Dinner felt endless as Scarlett launched into her usual list of complaints. “Mary doesn’t know how to cook. She doesn’t work somewhere respectable. She doesn’t even know how to dress herself properly,” Scarlett declared, taking quick glances at Ed for support.
Mary gripped her fork tightly, biting her tongue. She knew any response would just add fuel to Scarlett’s fire. But then Scarlett said something that made Mary’s patience snap—words sharper than anything before.
Scarlett looked across the table, her eyes fixed on Mary. “Well,” she said slowly, “I think it’s high time you gave me a grandchild. Or maybe,” she added with a smirk, “Mary has… some issues?”
For illustration purposes only. | Source: Midjourney
Mary’s heart sank. They had been trying for a baby for six months with no success, and Scarlett’s words stung like salt in a wound. “How dare you!” Mary burst out. “Stop meddling in our lives! Maybe it’s your son who has the problem!”
Scarlett leaned back, eyes narrowing. “That’s absurd! My son is perfectly healthy, thank you very much. But you, Mary… who knows what you were up to before meeting Eddie?”
Mary’s face flushed with anger. “You’re a damn witch!” she shouted, her voice trembling. She turned to Ed, who hadn’t said a word. “Are you just going to sit there and let her say this?”
For illustration purposes only. | Source: Midjourney
Scarlett shot her son a pointed look. “Yes, Eddie, tell your crazy wife to show some respect,” she said, her tone mocking.
Ed shrugged, still scrolling through his phone. “Work it out yourselves.”
Scarlett leaned toward Mary, her voice low. “My neighbor mentioned herbal teas. She swears they help people like you.”
Mary opened her mouth to retort but felt a sudden wave of nausea. She clenched her stomach, forcing the words out. “Why don’t you… drink your own tea?”
For illustration purposes only. | Source: Midjourney
Unable to hold it back, Mary bolted to the bathroom. When she returned, still pale, she looked at Ed. “I want to go home.”
“Okay,” he said, barely glancing up.
Scarlett tilted her head, a fake look of concern crossing her face. “What’s wrong? Are you feeling sick?”
Mary’s eyes narrowed. “You probably poisoned me,” she muttered, too tired to argue further.
For illustration purposes only. | Source: Midjourney
On the way home, Mary’s mind raced. She had to know for sure. “Ed, can you stop at the pharmacy?” she asked quietly.
He sighed but pulled into the parking lot. She hurried inside, grabbed a pregnancy test, and paid quickly. Back at home, she went straight to the bathroom. She held her breath, waiting. Then, the results appeared—two lines. She gasped, feeling a rush of excitement and relief.
She rushed to show Ed, her face glowing. “Ed, we’re going to have a baby!”
For illustration purposes only. | Source: Midjourney
Ed glanced at the test, his expression unreadable. “Oh. That’s… good,” he mumbled, barely meeting her eyes.
Mary’s heart sank a little. She was overjoyed, but Ed’s reaction felt like a shadow over her happiness.
A few weeks had passed since Mary found out she was pregnant, and she was finally starting to adjust to the idea of becoming a mother. It was their first doctor’s appointment, and she was sitting on the bed, waiting for Ed to finish his shower so they could leave together.
For illustration purposes only. | Source: Midjourney
She hoped he’d show some excitement, but he seemed distant lately, preoccupied and withdrawn
As she waited, Ed’s phone buzzed beside her, lighting up with a message. Usually, she respected his privacy. But the way he’d been acting made her hesitate.
Without fully realizing it, she reached for his phone. She tried to unlock it and was surprised to find a passcode. She couldn’t remember him ever using one before. On a whim, she tried his birth date. The screen unlocked immediately.
For illustration purposes only. | Source: Midjourney
The message stared back at her: a picture of a half-dressed woman, smiling in a way that made her stomach twist. Below the picture, a message read, “Can’t wait to see you, baby.”
Her hands trembled as she scrolled through the conversation, each word feeling like a fresh betrayal. Ed had told this woman he was wealthy, a construction company owner—a far cry from his real job.
Heart pounding, she took screenshots, saving them on her phone as evidence of his lies and deceit.
When Ed came out of the bathroom, she was waiting, holding his phone. Her face was pale, her eyes filled with hurt and anger.
For illustration purposes only. | Source: Midjourney
“What is this?!” she shouted, thrusting the phone toward him.
His expression turned hard, and he grabbed the phone from her hand. “None of your business,” he snapped.
Mary’s voice rose, filled with pain. “None of my business? You’re cheating on me! And I’m pregnant, Ed—your pregnant wife!”
His eyes narrowed. “Maybe you’re the one cheating on me,” he shot back, a sneer forming on his face. “How do I even know this baby’s mine?”
For illustration purposes only. | Source: Midjourney
Mary felt her whole world spin. “Are you serious? We’ve been trying for six months. Now you’re saying this?” Her voice broke.
Ed crossed his arms. “Six months, no luck, and now all of a sudden it just happens? Convenient.”
“You’ve been seeing this woman for more than six months, Ed. I saw everything. You’ve lied to her, too! Told her you’re rich, that you own a company!” Mary’s voice trembled.
Ed shrugged, coldly unmoved. “Doesn’t matter. I’m filing for divorce. This marriage is over.”
For illustration purposes only. | Source: Midjourney
“You really think that woman will stick around when she learns the truth about you?” Mary shot back.
“Trust me, she won’t find out. And when this is over, I’ll take this house and everything else you have. Plus, my mom’s money.” He smirked.
Mary’s voice rose in protest. “This house was bought by my father!”
“Yeah? It’s in both our names,” Ed replied with a smug smile.
For illustration purposes only. | Source: Midjourney
Mary’s voice softened as she asked, “What about the baby?”
Ed just shrugged. “You can’t prove it’s mine until it’s born. By then, it’ll be too late.” And with that, he threw her out, leaving her in tears.
Desperate and hurt, Mary made a choice—to go to Scarlett and show her everything. Scarlett had to know the truth about her son.
She sat across from Scarlett, her heart pounding as she told her everything—Ed’s lies, his cheating, his threats to take the house. She held her breath, waiting for Scarlett to dismiss her. But to her surprise, she listened, her face growing pale.
For illustration purposes only. | Source: Midjourney
Scarlett looked down, tears welling in her eyes. “He’s been taking money from me too,” she said softly. “Every penny his father left me, everything I’ve saved. He said he needed it for doctor visits because you couldn’t get pregnant.”
Mary shook her head, feeling both anger and sadness. “He never even went to a doctor. Every time I brought it up, he refused. I checked our account, Scarlett. He’s been taking out huge amounts.”
Scarlett clenched her fists. “I can’t believe my son would do this,” she said, her voice shaking. “He lied to both of us.”
For illustration purposes only. | Source: Midjourney
Mary’s voice broke as she spoke. “I don’t know what to do. I’m pregnant, and he says he’ll take everything. He doesn’t even believe the baby is his.”
Scarlett’s eyes hardened. “I won’t let anyone hurt my future grandchild,” she said firmly. “We’ll make him pay. You have those messages saved, right?”
Mary nodded. “Yes, I took screenshots.”
Scarlett thought for a moment, then said, “I have one of his toothbrushes here. We can get a DNA test when the baby is born.”
For illustration purposes only. | Source: Midjourney
Mary looked at Scarlett, surprised. “You’ve never been on my side before. What changed?”
Scarlett sighed. “I was a mother trying to protect her son. But now I see I need to protect others from him. His father was the same—a cheater. I endured it, hoping Ed would be better. But he isn’t. And I don’t want anyone else to suffer like I did.”
Mary and Scarlett moved forward with their plan. Mary confronted Ed directly, and she showed him the screenshots of his messages.
“I have all your messages,” she said, her voice steady as she held up her phone. “And I’ve already shown them to Scarlett. So you have no more room to manipulate anyone.”
For illustration purposes only. | Source: Midjourney
Ed looked shaken, but Mary continued, not backing down. “Here’s the deal,” she told him firmly. “Give up your claim to the house, sign these divorce papers, and agree to pay child support. Do this, and I’ll stay quiet. Otherwise, I’ll make sure your lover knows the truth.”
Backed into a corner, Ed reluctantly agreed and signed the papers without a word. He had no idea that Scarlett had the final piece of the plan.
Scarlett went to Ed’s lover herself, revealing everything—his lies, his fake claims of wealth, and his deception. She left nothing hidden, ensuring her son’s lies would come crashing down.
For illustration purposes only. | Source: Midjourney
When Ed found out, Scarlett was sitting with Mary, enjoying tea at her house. Suddenly, loud banging echoed from the front door, followed by Ed’s furious shouting.
“You promised you wouldn’t tell if I did everything you asked!” he yelled through the door, his voice sharp with anger.
Mary looked at the door calmly and replied, “I didn’t tell her anything, Ed.”
For illustration purposes only. | Source: Midjourney
Scarlett raised her voice so Ed could hear. “I did,” she called out firmly. “I taught you that lying is wrong, but you clearly didn’t learn.”
“You’re both insane!” Ed shouted, his voice shaking with rage. “You’ll regret this! I’ll make you pay!”
Just then, the police arrived, alerted by a neighbor’s call. They restrained Ed, leading him away as he continued yelling threats, while Mary and Scarlett stayed inside, unshaken while finishing their tea.
For illustration purposes only. | Source: Midjourney
Tell us what you think about this story and share it with your friends. It might inspire them and brighten their day.
Leave a Reply