Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
I Was the Only One Who Went to My Grandma’s Birthday Brunch — After Seeing Her Tears, I Taught My Family a Lesson
My story begins badly but ends on a positive note. It’s about my Gran-Gran, the sweetest lady alive, who raised me and my brothers during our parents’ divorce. Ahead of her 83rd birthday, she surprised us by organizing a brunch at her place, despite her deteriorating health, making her own bread and pastries, and sending handwritten invites.
On her birthday, I arrived 10 minutes late to find her cleaning up alone. She admitted, “Sany, you aren’t too late, no one bothered showing up on my birthday. But it’s okay, sweetheart. I know everyone is busy.” My heart broke. Everyone had promised to be there, but none showed up. I hugged her and decided to take action.v
I lied to my family, saying Gran-Gran had fallen and was in the hospital, convincing them to send money for hospital bills. I collected a significant amount and used it to book a trip for Gran-Gran and me to a beach resort she’d always wanted to visit. We spent a week enjoying the sun, the sea, and each other’s company. I shared the trip images on social media, tagging all our family members.
When we returned, Gran-Gran was glowing. “Thank you for this, darling. It’s been the best week of my life,” she said. From that day on, my family never missed another event. They showed up for every birthday, holiday, and Sunday dinner. Every time I saw Gran-Gran’s happy face, I knew it had all been worth it. Do you think I overreacted and took things too far?
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