Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
The fattest girl in the world managed to lose weight. This is how she looks like now
Jessica Leonard from Chicago holds the weight record.
At the age of 7 her weight reached 222 kg.
She could not move on her own and needed the help of her mother, who brought her daughter to such a state.
The classic American version, when an overly loving mother cannot fight the whims and indulges any desire of her daughter.
As a result, the woman simply fed the child unhealthy food.
During the day, Jessica ate foods with a value of 10 thousand calories instead of 1800 (the norm for children of her age).
Moreover, the main diet consisted of fast food: pizza, hamburgers, soda, French fries and other high-calorie food.
The mother of the record-holder in weight also suffered from obesity, though not on such a scale.
The baby overcame the 100-kilogram at the age of 4.
Then the parents began to notice the first health problems of their daughter.
But even this condition of the daughter did not force the mother to become stricter in terms of nutrition.
Thanks to the help of ordinary Americans and doctors, the girl got rid of 140 kilograms.
It took her a year and a half of hard work, diets and ivs.
Now the baby who had the status of the fattest child in the world weighs 80 kg.
Of course, this is above the norm, but still the threat to the child’s life has already passed.
This is not the end of Jessica’s struggle.
She still has to go on diets, exercise.
Also, the girl will have to undergo several operations that will help restore the motor ability of the joints of the legs and get rid of excess skin.
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