Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
A month after the Tom Cruise rumors, Katie Holmes has confirmed the truth about their daughter in a rare interview.
Katie Holmes stated in an unusual interview that she want to “protect” the daughter she had with Tom Cruise.
In 2012, after six years of marriage, Holmes and Mission Impossible star Cruise called it quits. Their breakup was well reported.
After the couple’s divorce, which was the subject of many rumors, Holmes retained custody of their daughter, Suri. Holmes has been candid about how little of the now sixteen-year-old has been viewed over time.
Holmes gained notoriety at the age of 19 after landing a role in the teen drama Dawson’s Creek.
In an interview with Glamour Magazine, Holmes stated, “I remember really wanting to grow as an actor and not just do things to capitalize on the moment when we were doing Dawson’s Creek and it was successful.” “I wanted to learn from other people.”
But after she began dating Hollywood A-lister Tom Cruise, the Batman Begins actress hit new heights. The media’s attention in the couple and their family intensified with the birth of their daughter Suri.
The increased scrutiny caused new paparazzi pictures of Tom and Kate’s young daughter to surface almost daily. In response, Katie made the conscious decision to avoid the limelight so as to protect her young daughter’s morals. This resulted in a pause in career that lasted till 2011.
As was previously noted, Tom and Katie split up in 2012, five years after getting married in an Italian ceremony.
Considering that they were two of the most well-known couples on the planet, it would not come as a huge surprise that the rumors went bananas. There was a lot of speculation as to why they broke up, with Holmes being thought to be wary of the Church of Scientology.
Actually, Katie used New York to file for Tom’s divorce. This was purportedly done to improve her chances of being granted sole custody of Suri because the law forbids giving parents who are at odds with one another partial custody of their child.
Once Holmes was given sole custody of the child, she was able to ensure that Suri stayed away from Scientology. Because it was alleged that Tom did not anticipate the divorce, he was unable to control the narrative, as he was accused of doing during his break with Nicole Kidman.
In any case, Holmes’s desperate desire to protect her child doesn’t go away.
Before her most recent film, Rare Objects, debuted, the 44-year-old said:
Since my child was so noticeable when she was a little child, I truly like to protect her, which has been extremely important to me. I feel very lucky to be her mother. She is a very remarkable individual.
The fact that Tom Cruise and his daughter hardly ever interacted was just made public this month. Page Six claims that the 60-year-old Top Gun star is no longer active in Suri’s life and hasn’t seen her in years.
Which do you prefer, Tom Cruise or Katie Holmes? Do you think Katie is acting appropriately by keeping Suri secret from the press?
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