Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
“Does anyone know what this is?” I found it in a bag of kitchenware items at the secondhand store.
If you’ve ever found yourself in a similar situation, staring at a mysterious kitchen gadget and wondering what it’s used for, you’re not alone. Today, we’re going to unravel the mystery of one such tool: the onion and veggie slicer.
Have you ever struggled with slicing onions and other vegetables evenly? Do you wish there was a quicker and more efficient way to achieve those perfectly thin slices? Well, look no further! An onion and veggie slicer might just be the solution you’ve been searching for.
So, what exactly is an onion and veggie slicer? Simply put, it’s a kitchen tool designed to make slicing onions and various other vegetables a breeze. These handy gadgets typically consist of a base with blades or slots.
The primary purpose of an onion and veggie slicer is to ensure uniform and precise slices. By using this tool, you can achieve consistent thickness in your slices, which is particularly helpful when you’re preparing dishes that require even cooking or presentation.
Using an onion and veggie slicer is fairly straightforward. It provides stability and support for the vegetables while you cut. It is particularly helpful when working with small or irregularly shaped vegetables that can be challenging to hold steady with just your hands. The blades or slots are designed to create thin, uniform slices, saving you time and effort in the kitchen.
Historically, slicing vegetables was done by hand using knives. However, as technology advanced, people began inventing tools to make the process quicker and more efficient. In the late 19th and early 20th centuries, manual vegetable slicers with adjustable blades started to appear. These slicers allowed users to adjust the thickness of the slices, providing a level of precision that was not easily achievable by hand.
With the advent of industrialization, kitchen appliances also underwent significant advancements. In the mid-20th century, electric food slicers became popular. These appliances, often used for slicing meats and cheeses, could also be used to slice vegetables like onions.
As time went on, manufacturers recognized the need for specialized slicers that were designed specifically for onions and other vegetables. These slicers typically featured blades or slots optimized for slicing thin, uniform slices. They became popular among home cooks who wanted to streamline their meal preparation process.
Now that you know what an onion and veggie slicer is, you might be wondering where you can buy one for yourself. These kitchen tools are widely available in various stores and online marketplaces. Here are a few options to consider:
Kitchenware Stores: Check out your local kitchenware stores or specialty cooking supply shops. They often have a wide range of kitchen gadgets, including onion and veggie slicers. You can find them in the kitchen tools section or ask the store staff for assistance.
Online Retailers: The internet is a treasure trove of kitchen gadgets. Major online retailers like Amazon, Walmart, and Target offer a vast selection of onion and veggie slicers. You can easily browse through different models, compare prices, and read customer reviews to make an informed purchase.
Thrift Stores and Yard Sales: Just like the one you found your mystery slicer in, thrift stores and yard sales can be great places to hunt for affordable kitchenware. You might stumble upon an onion and veggie slicer in excellent condition at a fraction of the original price.
Remember to choose a slicer that suits your needs and preferences. Consider factors such as the type of vegetables you’ll be slicing, the size of the slicer, and its ease of use and cleaning.
Whether you’re a culinary enthusiast or just looking for ways to simplify meal preparation, an onion and veggie slicer can be a valuable addition to your kitchen arsenal. So, go ahead and find one that suits your needs, and say goodbye to unevenly sliced onions and veggies!
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