The Game of Thrones actress, 36, looked positively radiant as she posted a fresh-faced snap on her Instagram, yet some people online criticized her for her aging face. Luckily, Emilia’s fans jumped into action to defend the stunning beauty, and they were quick to celebrate her all-natural look.
The actress shared an adorable selfie where she has minimal makeup on. The pic showed her grinning as she proudly held a mug her mom gifted her. But Emilia’s wholesome post soon gathered a number of negative comments.
One person wrote, “What’s happening with those hairs, they’re worse than mine right now.” While another added, “Big forehead and looks 50 years old now.” A third person continued to criticize Clarke for her all-natural features, and commented that she “hit a wall.”
In response, the actress’s fans rushed to shower her with compliments and defended her by saying, “It’s not cool to put someone down for aging!”
One fan wrote, “Thank you for laughing so much Emilia, you make the world brighter” and another commented, “This is by far the most beautiful woman in Hollywood.” Someone also gushed about Clarke’s stunning, all-natural features saying “Beautiful — actual smile lines in an IG pic.”
This is not the first time that the actress, who rose to fame at just 23 thanks to Game of Thrones, has received comments about her looks. In 2021, she recalled that, at only 28 years old, she was told by a facialist to get fillers.
Emilia then opened up about the dilemma we have to face as we grow older, saying, ’’You’ve got this idea of aging, and then you’ve got the idea of what aging makes you look like.’’
However, Clarke herself believes that those aging signs should be embraced and celebrated. She said, “At 34, I am wiser, more intelligent, I’ve had more experiences, I’ve done all this stuff, and I’m proud of that.” She then noted that, ’’You can only do that because you are the age you are.’’
The star went on explaining that looking older doesn’t bother her at all, saying, “If my face is gonna reflect the time that I’ve spent on this earth, I’m down for that.”
And just like Emilia, many famous women are refusing to have work done and are looking fabulous as they embrace their wrinkles and gray hair. Having said that, other celebrities have admitted to having had plastic surgery, and they have zero regrets about their decision.
And we celebrate all these women equally. After all, we should all do what brings us comfort and happiness because feeling good in our own skin is what matters most.
Preview photo credit emilia_clarke / Instagram, emilia_clarke / Instagram
How should you react to survive when you suddenly fall into deep water without knowing how to swim?
Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Leave a Reply