There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
Restaurant Manager Kicks Out Old Lady Asking for Shelter, Next Day Sees Her Sitting with Owner – Story of the Day
One day, an old lady got drenched in heavy rain after a sudden outpour. She decided to seek shelter at a famous cafe, only to be kicked out by the restaurant manager. What happens next stuns the arrogant employee.
Linda Meyers was on her way to dinner when heavy rain suddenly started pouring. She didn’t have an umbrella with her, so her well-kept hair was suddenly damp and all over her face. Her blouse and jacket looked worn out after they got soaked as well.
The closest establishment to her at the time was a famous cafe that rich and famous people would frequent. As she got to the entrance, she was suddenly stopped by the porter.
For illustration purposes only | Source: Pexels
“Ma’am, this is an exclusive cafe. You need a reservation to enter,” he started, before looking at her from head to toe. “It seems you can hardly afford to dine in here, too,” he muttered.
Offended by the rude remark, she asked the porter to call the restaurant manager. But instead of letting her in, the manager echoed the porter’s sentiments and asked her to leave.
“Ma’am, I’m currently hosting over a hundred people inside. Let’s not waste our time here. I’m going to have to ask you to leave,” the manager, whose nameplate said “Simon,” told Linda.
“I just need a place to stay until the rain dies down. I’ll even order,” she insisted.
“I can’t let you go in looking like that. You’re going to scare away all of our guests,” Simon shook his head. At that, the woman left, trying to find another place to wait.
The next day, when Simon got to work, the cafe owner was already there. He immediately called Simon over. “Today is a very special day. We have an important guest coming, my friend and his wife. They’re potential buyers of this cafe. That said, everything must be in top shape.”
For illustration purposes only | Source: Pexels
Simon oriented the waiters on what to do that day, making sure everything was well-prepared for their VIP guests’ arrival. That evening, the owner called Simon to their table.
“Let me introduce you to our manager. He is an excellent part of our team. He knows his job and is very kind, sensitive, sympathetic, and helpful,” the owner said. At that, the woman turned to him with a smile on her face.
“Very nice indeed. I can see that he is exactly the way you described him to be,” the woman, who turned out to be Linda, said.
The manager couldn’t hide the horrified look on his face after realizing the woman was the person he rudely shut out the night before. After seeing the look on his face, Linda turned back to the cafe owner.
“You have a great restaurant and such endearing staff. My husband and I are happy to buy the cafe,” she said.
The next day, Linda and her husband went straight to work. They wanted to observe how the cafe operated on a daily basis and get to know their new staff members.
For illustration purposes only | Source: Pexels
When Linda saw Simon, she bore him some bad news. “Simon, my husband and I have made the decision to demote you as a waiter. We don’t think the way you treated me the other night is any way to treat a customer,” she explained.
Immediately, Simon was given an apron and a tray, and he started working as a waiter. He was humiliated, but he didn’t want to lose his job entirely.
A couple of days later, a poor woman entered the cafe. She sat at a table and ordered a sandwich and hot tea. After she finished her meal, Simon handed her the bill.
“Oh dear,” the old woman said as she looked through her purse. “I must have forgotten my wallet at home. I am so sorry. I can wash the dishes, or clean the restaurant, anything so that I could repay you,” she said.
Simon shook his head. “Don’t worry, ma’am. I will pay for your tab this time around,” he said with a smile.
The woman proceeded to thank Simon, to which he replied: “It’s no problem. People should help each other out. A couple of days ago, the new owner of this restaurant gave me a second chance because she is a kind person. I want to be like her. After all, I believe in karma.”
For illustration purposes only | Source: Pexels
“I think you will become a manager again,” the woman replied. Simon was confused as to how the woman knew about his demotion. At that moment, Linda approached the table.
“This woman here is my friend. I wanted to test you and see whether or not you’ve learned your lesson. I’m happy to know that you’ve passed the test. You can return to your managerial duties effective immediately,” Linda said, giving him a tap on the back.
Simon was delighted. He had never seen such kindness in anybody, and he was grateful that Linda gave him yet another chance to do well at his job.
Since that day, Simon went to work with a smile on his face. He loved his job, and it was all thanks to the boost of confidence the new cafe owners gave him. He would patiently tend to his staff and the customers, and it led the cafe to become even more successful.
What can we learn from this story?
- We should not judge others by their outward appearance. The porter and Simon were quick to judge Linda for how she looked, not knowing she’d end up owning the business they worked in.
- People deserve a second chance. Linda was nice enough to give Simon a second chance, knowing he enjoyed his work.
Share this story with your loved ones. It might inspire them and make their day.
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