Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
I Left My Husband Because of What He Wanted Us to Do on Our Wedding Night
Sometimes, it takes only one shocking revelation or unpleasant situation to make us reconsider a significant life step that we’ve taken. Sadly, this happened to our reader, Lana, on her wedding night. After discovering what her new groom wanted to do on their special evening, Lana became furious and decided to seek advice.
Hi Lana! Thanks for sharing your story with us. We’ve prepared a few tips for you that we think might be able to help you.
Embrace the moment and practice empathy.
Try to see the situation from your groom’s perspective and empathize with his desire to reconnect with his long-lost friend. While his decision may have hurt you initially, recognize that his intentions were likely not to cause harm, but to seize a fleeting opportunity to spend time with someone dear to him.
Take this moment to embrace the love and joy surrounding your marriage, and choose to forgive and move forward together.
Share your feelings calmly.
Lana, take a moment to breathe and collect your thoughts before addressing the situation. Instead of immediately lashing out, express your feelings to your groom in a calm and composed manner.
Explain to him how you were looking forward to spending your first night together as a married couple and how his actions made you feel neglected.
Create a memorable alternative.
Rather than dwelling on what could have been, seize the opportunity to create a unique and memorable experience for yourselves.
Since your groom wanted to spend time with his friend, suggest a creative compromise that still allows you to celebrate your marriage in a special way. Perhaps now as newlyweds, you could arrange a late-night picnic under the stars in a secluded spot, or book a couples’ massage at the hotel spa.
By thinking outside the box and crafting an alternative plan, you can make up to what happened on your wedding night and turn it into a cherished memory for both of you.
Clearly express your expectations.
It’s important to establish boundaries and expectations within your marriage, especially when it comes to balancing individual friendships and quality time as a couple.
Use this situation as an opportunity to have an open and honest discussion about your respective needs and priorities. Together, set clear limits for future scenarios where unexpected reunions or events may arise.
By proactively addressing potential conflicts and finding mutually agreeable solutions, you can strengthen the foundation of your relationship and prevent similar misunderstandings in the future.
Navigating the journey of newlywed life can pose its challenges, especially when faced with significant life-altering decisions. Take for instance Stacy, a 24-year-old woman and recent bride, who finds herself grappling with such a scenario. Despite her in-laws’ generous offer to purchase a house for them, Stacy hesitates, while her husband views it as an opportunity worth considering. Delve deeper into her story by reading more here.
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