A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
The woman entered the hospital with a blanket covering what everyone assumed was a child, but as she disclosed what she had brought, the doctors and nurses fell silent. Take a look at what she hid:
Shelby Hennick, a 21-year-old lady, went viral after making a touching gesture for her grandma, who was in serious condition in the hospital.
The woman’s grandmother had been suffering from lung problems and was in pain. Her only relief was the wish to see Patsy, her dog, whom she had missed terribly during her hospital stay.
Shelby went above and beyond to devise a crafty scheme to bring a smile to her grandmother’s face.
She planned to wrap Patsy in a blanket and sneak her into the hospital so her grandmother could see her beloved dog again. However, the hospital’s tight rules prohibited dogs, leaving the grandmother depressed.
Shelby utilized her expertise as a veterinarian to calm the worried pup, who was originally highly restless and disturbed, before continuing on the dangerous tour. Shelby appeased Patsy and slipped her into the hospital unannounced with a delicate touch and gentle words.
The surprise reunion was a huge success, and the grandmother was ecstatic to see Patsy again finally. Shelby’s care and love for her grandma not only improved the grandmother’s day but also touched the hearts of millions worldwide, who have since complimented Shelby’s consideration and love for her grandmother.
Shelby strolled boldly inside the hospital, Patsy disguised beneath a blanket. Despite the look of a hidden baby, Patsy was her beloved dog.
Her sudden entrance into the room startled Shelby’s grandmother. Patsy was coming to see her, and she had no idea. Shelby finally unveiled her furry pet, which delighted the grandmother. The expression of love brought the grandmother to tears.
Others were encouraged to share their happy stories when they shared them on Facebook. A stranger commented that he, too, had taken his grandfather’s dog to see him in the hospital, despite the difficulties in getting it in.
Others were encouraged to share their happy stories when they shared them on Facebook. A stranger commented that he, too, had taken his grandfather’s dog to see him in the hospital, despite the difficulties in getting it in.
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