Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
Improves focus, memory, and concentration. Refreshes the mind and enhances learning ability. Helps reduce stress, anxiety, and depression. Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
Helps eliminate excess gas from the stomach, reducing bloating. Relieves digestive discomfort, constipation, and acidity. Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
Enhances blood circulation and boosts energy. Strengthens the immune system and supports tissue repair. Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
Increases metabolism and aids in fat loss. Lowers cholesterol and improves digestion. Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
Enhances blood circulation and reduces body pain. Helps with dehydration and dry mouth. Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
Helps with ear pain, vertigo, and motion sickness. Relieves sore throat and sinus congestion. Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
Boosts energy levels and reduces fatigue. Enhances mental clarity and alertness. Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
YOU WON’T BELIEVE HOW ‘GREASE’ STAR STOCKARD CHANNING LOOKS AT 80
After all these years, I don’t think there’s ever been a Rizzo as charming or relatable as Stockard Channing.
Channing was a talented actress, and her singing in *Grease* was amazing. But now, at 80 years old, she looks almost unrecognizable.
The first movie I ever saw Stockard Channing in was called *The Big Bus*, and I thought it was really funny. Back then, I never could have guessed that she would go on to have such an amazing career.
Today, Stockard Channing is best known for playing Betty Rizzo in *Grease*. *Grease* is a 1978 musical romantic comedy film based on a musical from 1971 with the same name. Many people, including me, think Channing was the best Rizzo out of everyone who has ever played the role.
A lot of people also know Channing from the TV show *The West Wing*, where she played First Lady Abbey Bartlet. Her acting was praised, especially her natural chemistry with Martin Sheen, who played President Josiah Bartlet.
“It just worked,” she said in an interview with *Entertainment Weekly* in 2020.
“We had this chemistry from the beginning. I don’t know what it was, but we had it and it didn’t go away. It was a happy accident.”
Starring as Betty Rizzo
Let’s take a closer look at the highlight of Stockard Channing’s career. To be honest, she hasn’t been in any major movies since Grease, even though she has kept acting in films and on Broadway.
Channing, who has been nominated for 13 Emmy Awards and seven Tony Awards, seems completely okay with being best known for playing the “bad girl” Betty Rizzo, one of the Pink Ladies in Grease.
But is that really all there is to her story?
Back in 1973, Channing had a small breakthrough when she starred in the TV movie The Girl Most Likely to…. It was a dark comedy about revenge.
“A lot of people talk about the G-word [Grease] and all of that, but back in the day, I had just as many people stop me on the street because of that one movie,” she said. “Because it’s about revenge, and people would sit in their living rooms and think, ‘Oh, I’m the only person watching this’ or ‘this person understands me.’ I’m not kidding. It was a million years ago, and then it was the highest-rated movie of the week. Revenge always works.”
Channing says she has only watched Grease twice.
“I used to be grumpy about Grease because I thought it was a kids’ movie or something. But now it’s kind of amazing. I’m very proud of it,” she told The Times in 2019.
The actress, who was born in Manhattan, was 33 years old when she played Rizzo, and playing a high school teenager wasn’t easy for her.
“I was much older than Rizzo in real life, but I couldn’t think about that. I had to imagine what I felt like when I was her age, or even younger. I thought about the complexity of being a teenager, with all the hormones, feelings, and issues around sexuality. Being older helped me show Rizzo’s sense of isolation,” Channing told Broadway World.
Channing, who got interested in acting at a young age, was very excited when she was offered the role of Rizzo. Her performance made her a big star in the late 1970s. She even won a People’s Choice Award for Favorite Motion Picture Supporting Actress. However, the actress from New York found it hard to get the same kind of success after Grease.
Channing was given two of her own sitcoms, Stockard Channing in Just Friends (1979) and The Stockard Channing Show (1980), but neither of them did well, and her career slowed down.
But Channing, with her Elizabeth Taylor-like looks and calm confidence, didn’t give up. She kept acting in many highly-praised movies and stage plays. Her most recent big-screen appearance was in the movie Angry Neighbors, which premiered in 2022.
Moving to London
In recent years, Stockard Channing has been involved in theater productions in London, where she now lives. She used to live in Maine with her partner of 25 years, but she moved to England in 2019.
“Living on my own here during the pandemic, I was sort of going through the same experience as everyone else in the country,” she told The Times.
Keeping a Low Profile
On a personal level, Stockard Channing has kept a low profile. The Grease star, who has always been known for being “reckless” and restless, has no children.
She has been married and divorced four times. Nowadays, she finds comfort in her dog, who has been her constant companion for many years.
Stockard Channing and Plastic Surgery
In recent years, Channing has also gotten attention for her changing appearance. It all started in 2017 when she was interviewed on Lorraine, a British breakfast TV show.
Here’s the article rewritten in simple language:
—
### Reactions to Channing’s Appearance
Channing was on the show to talk about her career and the roles she’s played, but many viewers were more focused on how different the *Grease* star looked. Many people were surprised by how much she had changed, leading to lots of talk on Twitter and articles in the tabloids.
“Oh my god, what has Rizzo done to herself?” one viewer wrote, while another said, “Shocked at how Stockard Channing looked on *Lorraine*. Why do they mess with plastic surgeons?”
In an article from the *Daily Mail*, a surgeon suggested that Channing might have used botox. However, others defended Channing. After all, we all get older, and it’s normal for an 80-year-old woman’s appearance to change over time.
To me, Channing still has that “Rizzo” personality – cool and confident! In an interview with *Out* magazine in 2011, she said she does “everything I f—ing can” to stay in shape.
“You get to a certain age, and you start playing a lot of mothers. Maybe if I had children, I’d feel differently, but I really hate being compared to these guys’ memories of their mothers, which, trust me, aren’t so great,” she laughed and added:
“Or maybe they watched a lot of *The Golden Girls*, you know? And while I’m thankful for *The Golden Girls*, they don’t spend time with women my age now, and I’d like to think the world has changed since then.”
Leave a Reply