We often underestimate how significant our actions can be to others on any given day. Since we spend so much time focusing on our own lives, it’s easy to overlook the impact we can have on those around us. This is why it’s crucial to always practice kindness; compassion and goodwill are timeless virtues that play an essential role in our communities.
In 2017, Joyce Rhinehart was out for ice cream with her grandson when she noticed a family sitting nearby. They were also enjoying ice cream, and she felt a spontaneous urge to capture their moment.
In a subsequent Facebook post, Joyce recounted: “On June 8th, I was treating my grandson Blake to Rita’s Italian Ice after his tennis lesson. As we were about to leave, I saw a lovely family on a bench relishing custard cones. Something inspired me to ask if I could take their picture…”
Joyce took the photo and handed her phone to the young girl, encouraging her to text it to their family. Afterward, she explained to Blake that she often does this for families she sees sharing sweet moments, usually during her vacations.
Days later, while relaxing on her patio, Joyce received a message from an unfamiliar number. “This is what the message said”, Joyce shared.
“Dear madam, you took our picture in front of Rita’s on June 8th. My wife passed away yesterday, and this is the last photo we have as a family. I’m deeply grateful for your kindness; it means the world to me. Thank you from the bottom of my heart.” Joyce later exchanged several messages with the man, learning that his wife had been ill for the past year.
“My heart aches for this family I don’t even know, and I’m in awe of the tremendous gift left to them simply because I listened to my instincts that day”, Joyce reflected. This touching act of kindness serves as a reminder that we should never underestimate the profound impact even a small gesture can have on someone else’s life!
If you cut a watermelon and it looks like this, throw it away immediately
Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
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