You may have heard the name William Kyle Carpenter, but there is no denying that he embodies the spirit of an American hero.
At just 21 years old, Kyle reached the rank of Lance Corporal in the United States Marine Corps and was deployed to Afghanistan in 2010.
During a fierce firefight, a grenade landed dangerously close to him and another Marine. Without hesitation, Kyle jumped into action – a decision that would not only reveal his extraordinary courage, but would change the course of his life forever. He jumped onto the grenade, using his body to shield his fellow Marines from the blast.
In this selfless act, he risked everything to save a life. The explosion left Kyle with severe injuries. His body was riddled with shrapnel and he suffered catastrophic damage to his skull and face. He lost part of his jaw, one of his lungs collapsed, and upon arrival back at Camp Bastion, he was declared PEA (Patient Deceased on Arrival).
Miraculously, Kyle was still alive.
Over the next two years, he underwent an incredible forty surgeries to treat his injuries. His brave actions earned him the Purple Heart and he was later awarded the prestigious Medal of Honor by President Barack Obama. Today, Kyle is retired from the military and is pursuing a degree at the University of South Carolina.
He is a true American hero. Watch the video below to learn more about Kyle’s extraordinary journey. Please share to honor a man who selflessly put himself in danger to protect others.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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