Social media has a way of creeping into your life, becoming a part of your relationships, whether you like it or not. It’s harmless for the most part — cute pictures and updates for friends and family. But sometimes, things take a turn you never see coming.
Mark and I had been together for almost a year. Honestly, he was the perfect boyfriend. Sweet, caring, and always making me laugh, whether we were out hiking or just watching TV on a lazy Sunday. I felt so lucky to have him in my life. So, I figured it was time to make things official on Facebook.
We were on a hiking trail one afternoon when we snapped a picture together. It was cute — us smiling with the sun shining behind us. “Just me and my favorite person on our latest adventure!” I captioned it, adding a couple of heart emojis. I shared the post, excited to share a bit of our happiness with the world.
Then, ten minutes later, I got a notification that made my stomach drop. It wasn’t a like or a comment. It was a message: “YOU MUST RUN FROM HIM. NOW.”
I stared at my phone, my heart pounding. Who would send something like that? I clicked on the profile, hoping for some clue, but there was nothing — no info, no pictures, just a blank, empty page. The message itself was terrifying enough, but this? It was like a ghost had sent it.
I glanced at Mark, who was busy tossing our backpacks into the car, completely unaware of the storm building inside me. Should I tell him?
My mind raced, but before I could even process what was happening, another message popped up: “Don’t tell Mark anything. Listen carefully. Smile, don’t be aggressive with him. You don’t know what he’s capable of. You got it?”
I could feel the blood drain from my face. What was this? Who was sending these messages? And why were they so certain I was in danger?
“I’m meeting my mom for lunch tomorrow,” I said casually over breakfast, trying not to let my voice tremble.
Mark didn’t look up from his coffee right away. “Really? You didn’t mention it before.”
“Oh, yeah,” I replied quickly, my heart racing. “She called last night. Last minute thing.”
Mark finally met my eyes, his expression unreadable. “Alright,” he said slowly.
I tried to focus on my coffee, but all I could feel was the weight of his gaze as if he was trying to see straight through me.
The next day, I left the house. As I slipped out the door, I could feel Mark’s eyes on me. I tried to act normal, but my stomach was in knots. Every time I looked back at him, there was that same unreadable look on his face. Was he suspicious? Did he know something was wrong?
What Might Happen to Your Body If You Drink Too Much Coffee
Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
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