The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Justin Bieber ‘haunted’ by past amid Diddy scandal, claims source
Justin Bieber has been affected by the arrest of former mentor Sean ‘Diddy’ Combs and is struggling to trust those in his inner-circle, according to new reports.
RadarOnline say that the pop icon has withdrawn from the spotlight in the wake of all that has happened over the past few weeks regarding Diddy. Multiple videos of Bieber as a teen have spread around the internet following Diddy’s arrest, prompting all manner of conspiracy theories and speculation.
Music mogul Diddy, readers will surely already know, is facing charges of sex trafficking, racketeering and transportation to engage in prostitution. Another wave of legal filings was announced on October 1, as per the Los Angeles Times, with it revealed that more than 100 people have planned to file lawsuits alleging sexual abuse and exploitation on the part of Diddy.
Justin Bieber has been affected by the arrest of former mentor Sean ‘Diddy’ Combs and is struggling to trust those in his inner-circle, according to new reports.
RadarOnline say that the pop icon has withdrawn from the spotlight in the wake of all that has happened over the past few weeks regarding Diddy. Multiple videos of Bieber as a teen have spread around the internet following Diddy’s arrest, prompting all manner of conspiracy theories and speculation.
Music mogul Diddy, readers will surely already know, is facing charges of sex trafficking, racketeering and transportation to engage in prostitution. Another wave of legal filings was announced on October 1, as per the Los Angeles Times, with it revealed that more than 100 people have planned to file lawsuits alleging sexual abuse and exploitation on the part of Diddy.
In light of Diddy’s arrest, speculation has linked a number of A-listers to the now infamous “Freak Off” parties he used to host. Not only that, but clear links have resurfaced relating to Diddy’s connection to Justin Bieber, said to have been just 15 when the pair met.
According to a troublesome claim made by RadarOnline, Bieber, now 30 years old, is “haunted” by his past.
Concerns were raised by fans recently when Bieber appeared fatigued and gaunt while stepping out for dinner with his wife Hailey. RadarOnline suggest that it was around that time old clips of Bieber and Diddy went viral.
In one of the clips in question, Diddy boasted about spending “48 hours” with Bieber, then just 15.
“He’s having 48 hours with Diddy. What we’re doing, we can’t really disclose. But it’s definitely a 15-year-old’s dream … we’re gonna go full crazy,” he said.
Now sources are suggesting that Bieber’s links to Diddy may be adversely affecting the Baby singer. One individual, said to have worked in Bieber’s team for years, told PageSix: “Do I believe he was involved in some stupid s—? Yeah.
“He was a teenager. He was the biggest pop star in the world. Everyone was worried about him, and we didn’t know if he would survive it.
“People took advantage of everything he did.”
Another source added: “Justin’s done some really crazy s— and he’s alienated the people around him. He doesn’t trust them.”
Since his arrest, Diddy has been denied bail twice, with judges citing the fact that Combs could intimidate witnesses.
Leave a Reply