Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
80s Icon Abandons Hollywood to Raise Son in the Countryside—You Won’t Believe What She Does Now
She never thought a trip to the Berkshires would change her life. After all, she was a big Hollywood star, famous for playing a brave heroine in a hit movie. But fate had other plans for her, leading her to a quiet life in the country, new creative projects, and a fresh sense of purpose.
In 1981, an Indiana Jones film took the world by storm, making a little-known actress an overnight sensation. At just 29 years old, she wowed audiences as a strong, adventurous heroine alongside Harrison Ford. This role would forever secure her place in film history.
In 1981, Karen Allen became famous for her role as Marion Ravenwood in Raiders of the Lost Ark, starring alongside Harrison Ford. At just 29 years old, she brought strength and wit to the screen. The film became one of the biggest hits ever, making her a household name.
Despite her fame, Karen chose a different path from many rising stars. After the success of Raiders, she stepped away from Hollywood and took on smaller, more personal projects. People wondered why she didn’t go for bigger roles, but she knew what she wanted.
Her life changed in 1993 when her son, Nicholas, was three years old. Karen decided to move full-time to the countryside of Massachusetts, leaving behind the fast-paced city life. She felt that staying in one place was better for her and her son, especially as she balanced motherhood and acting.
Karen’s love for the Berkshires started in 1988 during a ski trip with her then-husband, Kale Browne. They found an old barn on 28 acres of land, and even though it was buried in snow, she felt an instant connection to the house. Five years later, they made the move permanent.
The countryside provided the perfect environment to raise Nicholas, who grew up with a love for cooking. He eventually became a chef, with his mom always supporting his dreams. Their strong bond is often shared through their love of food.
While enjoying life in the Berkshires, Karen didn’t leave her creativity behind. She returned to her early love for textiles, a passion she had developed before becoming an actress. In 2005, she opened her business, Karen Allen Fiber Arts, crafting high-quality cashmere items like scarves and sweaters.
Her shop in Great Barrington became a place where she could explore her love for fabric and design. Using a Japanese knitting machine, she created colorful and intricate designs. Karen described her love for textiles as her “first ecstasy” and found joy in this new creative outlet.
In addition to her textile business, Karen converted an old barn into a yoga studio in 1995. She embraced yoga, creating a space for herself and her community. Balancing motherhood, yoga, and her textile work, she found a rhythm that suited her life.
Though Karen kept taking acting roles, her focus shifted to her personal projects. Living in the Berkshires allowed her to reinvent herself, and she embraced this peaceful way of life. She continued acting in select roles in films and theater, while also growing her textile business.
With her son Nicholas thriving in his career, Karen found more time to return to her love for acting. She especially enjoyed theater, which had been her passion from the start of her career. Even now, at 73, she still accepts roles that inspire her.
Her fans haven’t forgotten her. Comments praising her charm and grace continue to flood in, with many still enchanted by her smile and down-to-earth nature. One fan called her “the absolute cutest,” while another admired how beautifully she has aged.
Karen’s ability to balance her acting career, creative passions, and personal life has made her a lasting inspiration. Even after stepping away from the limelight, she remains loved and admired for the choices she made and the grace with which she carries herself.
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