Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
Dan Haggerty, Who Played Grizzly Adams
In the 1974 film “The Life and Times of Grizzly Adams” and the NBC television series of the same name, Dan Haggerty portrayed a kind mountain man with a lush beard and a bear named Ben. Haggerty passed away on Friday in Burbank, California.
He was seventy-three.
According to his buddy and manager Terry Bomar, the cause was spine cancer.
Mr. Haggerty was employed in Hollywood as an animal trainer and stuntman when a producer asked him to reprise portions of the film’s opening sequences, which were about a woodsman and his bear.
Based on Charles Sellier Jr.’s novel “The Life and Times of Grizzly Adams,” it narrated the tale of a man from California who runs away from the woods after being wrongfully convicted of murder. There, he befriends the local wildlife and tames an abandoned bear.
Mr. Haggerty consented, provided that he may do the full film. After being remade for $165,000, the movie finally brought in close to $30 million from ticket sales. After that, it was made into a television series, and in February 1977, Mr. Haggerty returned to his environmentally conscious duty as the forest’s defender and animal buddy.
John Leonard described the first episode in The New York Times as “lukewarm to the heart.” Mad Jack (Denver Pyle) and the honorable red man Makuma (Don Shanks) bring bread and advise to the man and bear who have taken up residence in a log cabin. Bear washes his fur while the man traps his as they depart the cabin. There’s also a lot of connecting with nature, raccoons, owls, deer, bunnies, hawks, badgers, cougars, and a lump in the throat.
Warm and nostalgic, the show won over fans to Mr. Haggerty, who went on to win the 1978 People’s Choice Award for best new series actor. “Grizzly Adams” gave rise to two sequels: “Legend of the Wild,” which aired in 1978 and was eventually released in theaters in 1981; and “The Capture of Grizzly Adams,” which aired as a TV movie in 1982 and saw Adams being brought back to his hometown by bounty hunters in order to clear his record.
On November 19, 1942, Daniel Francis Haggerty was born in Los Angeles. After his parents divorced when he was three years old, he had a difficult upbringing and repeatedly escaped from military school. Eventually, he moved in with his actor father in Burbank, California.
He wed Diane Rooker at the age of 17. The union broke down in divorce. In 2008, he lost his second wife, Samantha Hilton, in a motorbike accident. His children, Don, Megan, Tracy, Dylan, and Cody, survive him.
In his debut movie, “Muscle Beach Party” (1964), he starred with Frankie Avalon and Annette Funicello as physique builder Biff. Then came came cameos in nature and motorcycle movies, such as “Biker With Bandana” and “Bearded Biker.” In “Easy Rider,” he made a fleeting appearance as a visitor to the hippie commune visited by Dennis Hopper and Peter Fonda.
In reality, Mr. Haggerty kept a variety of wild animals that he had either tamed from birth or rescued from harm on his tiny ranch in Malibu Canyon. His abilities brought him work as a stuntman and animal trainer on the television shows “Daktari” and “Tarzan,” in addition to sporadic roles in movies. “People magazine didn’t like actors jumping on them,” he said in 1978.
He acted as a Siberian tiger trapper in “Where the North Wind Blows” (1974), one of his outdoor-themed flicks, and in “The Adventures of Frontier Fremont” (1976). In the David Carradine movie “Americana,” he had an appearance as a dog trainer (1983). He portrayed a figure who was strikingly similar to Grizzly Adams in the movies “Grizzly Mountain” (1997) and “Escape to Grizzly Mountain” (2000).
As his career faded, Mr. Haggerty starred in horror movies such as “Axe Giant: The Wrath of Paul Bunyan” (2013), “Terror Night” (1987), and “Elves” (1989), in which he played an inebriated mall Santa. He was given a 90-day jail sentence in 1985 for supplying cocaine to two police agents who were undercover.
A negligent diner carrying a flaming cocktail ignited Mr. Haggerty’s well-known beard in 1977. He attempted to put out the fire, but instead burned his arms in the third degree. He was sent to a hospital where he would have therapy that would likely take a month.
“For the first few days, I was like a wounded wolf trying to heal myself—I just laid in the dark room drinking water,” he said to People. “Nurses urged me to open the curtains and attempted to give me morphine.” But occasionally, animals have better medical knowledge than humans. After ten days, he left the hospital on foot.
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