Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

Heather Locklear: Navigating the Highs and Lows of Life

Legendary actress Heather Locklear, known for her roles in television shows like “Dynasty,” “T.J. Hooker,” “Melrose Place,” and “Spin City,” has lately re-emerged in the public eye. The 62-year-old actress’s altered appearance in recent paparazzi images has astonished fans. The scar that is clearly visible on her face is proof that her battles with addiction and other personal problems have had an impact.

Heather Locklear

Heather Locklear was recently pictured in Los Angeles with her fiancé, Chris Heisser, and she hardly looked like herself. After seeing pals, Locklear showed off her kindness by rolling down the car window and giving money to a homeless guy they saw. She was dressed simply in white and went for a makeup-free, natural look.

Heather Locklear

Chris Heisser and Heather Locklear have seen many highs and lows in their lives. Due to her battles with alcohol and drug addiction, Locklear has had severe bodily changes and legal issues. She sought assistance through over 20 treatment sessions over the years, and she has publicly recounted her fight to conquer addiction.

Locklear has also had trouble locating a committed relationship. Before renewing her high school relationship with Chris Heisser, she went through two miserable marriages to rock singers Tommy Lee and Richie Sambora while attending Newbury Park High School. Four years ago, after they reconnected, they were engaged. Ava Locklear’s kid from her marriage to Sambora recently got engaged to Tyler Farrar, her partner. Locklear’s kid and fiancé’s love and support have surely been a source of strength for her on her road to rehabilitation and atonement.

Heather Locklear

Unfortunately, news of Locklear’s private problems has frequently surfaced. Police have been summoned to her home multiple times over the years. After being detained in 2018 on suspicion of assaulting an officer and domestic abuse, she became well-known. Locklear was sentenced to 120 days of suspended jail time and 30 days of involuntary admission to a mental health hospital after entering a guilty plea to all charges.

Heather Locklear

Heather Locklear’s remarkable talent and fascinating performances helped her become one of the most beloved television actresses of the 1980s and 1990s. She was a six-time contender for the Golden Globes, showcasing her versatility in shows including Melrose Place and Spin City. She never received any recognition, although she had a big influence on the television industry.

Heather Locklear

When thinking back on the highs and lows of “Melrose Place” actress Heather Locklear’s life, it’s critical to keep in mind that beneath the public scrutiny and personal hardships lies a woman who perseveres in facing her obstacles with bravery and fortitude. The lesson from Locklear’s narrative is that one can find hope and take back control of their lives even in the face of adversity.

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