The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Under-Cabinet Jar Opener: A Wholesome Reminder of Simpler Times
A basic tool that has lasted the test of time has a certain charm that is appealing in today’s fast-paced world where technology is always at our fingertips. The 1970s under-cabinet jar opener, hidden beneath the kitchen cabinet, is a veritable monument to utilitarian invention.
This jar opener may not look like much, with its plain dull metal teeth, yet it is filled with sentimental memories. It serves as a little reminder of the robustness and ease of use of earlier times.
The under-cabinet jar opener is really easy to use. Simply press the lid of a jar up against its teeth and allow it to be firmly grasped. The seal breaks with a pleasant pop and a simple twist. For decades, the sound has been a commonplace presence in numerous family kitchens.
You can’t help but sense a connection to the generations that came before you when you use this jar opener. Around kitchen counters, it has seen the preparation of countless meals and the creation of priceless family memories.
Amidst the ever-evolving trends, the under-cabinet jar opener remains a reliable option. It continues to stand the test of time, serving as a constant reminder of the value of dependability and simplicity. This technology acts as a link between our fast-paced, modern society and the independent past.
Thus, consider the legacy that the jar opener bears the next time you grab for it. Accept its simplicity and nostalgic meaning, and allow it to make you smile as you go out on your culinary journeys.
Leave a Reply