The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Heartbreaking Tragedy: 3-Year-Old Boy’s Life Cut Short on His Birthday
We announce with heavy hearts the tragic news of the death of 3-year-old Josiah Toleafoa, who cruelly passed away on his third birthday, which was meant to be a day of joy and celebration.
Josiah and his family were attending a kids’ party at Play City, which has an indoor parking lot where the event took place. Young Josiah was struck by a car in a horrible turn of events that left his family and everyone in attendance shocked and incredulous.
Witnesses describe the horrifying sight as Josiah’s mother, distraught, screamed and sobbed while paramedics worked frantically to save her son. Josiah was declared dead at the Rady Children’s Hospital in spite of their best attempts. The unthinkable had occurred, shattering the world of this family.
Investigations are currently ongoing on the accident’s circumstances. The driver in question, a 36-year-old whose identity is pending confirmation, was not impaired by drink or drugs. He stayed and assisted the authorities from the spot. The precise reason for the mishap is still a mystery.
The family has banded together during this unbearably difficult time to establish a GoFundMe campaign to help Josiah’s parents with the costs of his funeral. Josiah was a happy youngster, according to his aunt Tatiana Toleafoa, whose smile and kind heart made everyone around him happy. The thought of all the incredible things Josiah may have achieved if his life hadn’t been tragically cut short is heartbreaking.
“This GoFundMe page is for my sweet nephew’s funeral costs and services. He was a little angel who touched so many lives in so many different ways before he was called to Heaven.” “Anything at all, in any amount, would help.”
The owner of Play City donated $2,000, and the landlord matched the amount, demonstrating how the community has come together in support of the bereaved family. But as of right now, no one has been taken into custody.
We are so sorry for Josiah’s family at this unbearable loss. Nothing can compare to the unbearable pain that losing a child can cause a family. We ask that you remember them during this trying time and offer our sincerest condolences to them.
Peace be with you, darling Josiah.
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