Everyone has been guilty of giving compliments that turn out to be less-than-sincere upon closer inspection. However, backhanded “compliments” are some of the worst, especially since they’re disguised as sweet remarks. It’s important for friends to be honest with each other, of course, but couching hard truths in fake compliments is rarely the way to go. (Unless you’re auditioning for a Real Housewives franchise, of course, in which case you can carry on.) If you’re ever on the receiving end of a backhanded compliment from a friend, the real meaning might not even sink in until hours, or even days, later.
While backhanded compliments typically stem from the speaker’s own insecurities, that doesn’t make them any less hurtful, says Sherese Ezelle, LMHC, LCPC, a licensed behavioral therapist. And when they come from a friend, a backhanded compliment is likely to sting even more — and may even damage your relationship.
Backhanded compliments run the gamut from clueless comments to rude remarks, and can also be a form of microaggression, Ezelle says. If it seems like your pal has crossed a boundary, she recommends disputing their comment in the moment by calmly asking for more info. “More often than not, to challenge them on the spot allows for the individual delivering the ‘compliment’ a chance to defend or further explain their intent,” Ezelle tells Bustle. “You want to be sure to give an opportunity for conversation so that growth can happen and friendships can be preserved.”
Of course, different friendships have different dynamics. Some close friends tease each other mercilessly and, as long as everyone’s on the same page, it tends to be OK. That said, it’s alright to recognize when something feels more hurtful than funny, or more like passive-aggressiveness than silly banter, Ezelle says. If backhanded compliments seem to be a habit rather than an exception, you can always tell your friend to buzz off — or look for a new friend circle.
These 23 backhanded compliment examples can help remind you of what a barely-concealed dig really sounds like. That way, the next time your friend claims to love your outfit or announces that they find your apartment “cozy”, you’ll know exactly how to handle it.
1. “Your Instagram Makes You Seem So Fun!”
Why it’s backhanded: On the one hand, it’s good to know all your careful filtering and captioning haven’t been in vain. But when your friend says your Instagram seems fun, they may be implying that the real you is much less interesting than the image you’re trying to project.
How to respond: “Because I am fun!”
What they could have said instead: “I’m so inspired by the way you curate your feed. It really shows off your creative side.”
2. “You Look So Great In That Photo. I Can’t Even See Your Acne!”
Why it’s backhanded: The nice compliment is immediately weighed down by the acne comment. They’re basically saying you typically have a flaw, but in this photo, you only look great because that flaw is removed. “It would be particularly hurtful if you also had an insecurity about your complexion,” says Sarah Dumoff, LCSW, a psychotherapist and founder of private practice here/now.
How to respond: “Thanks. I love this picture too, though I feel good in photos even when my skin isn’t ‘perfect.’”
What they could have said instead: “Omg, you look amazing!”
3. “I Didn’t Expect You To Get The Job. Congratulations!”
Why it’s backhanded: When a friend makes a point of mentioning their low expectations, it takes away from their congratulations.
How to respond: “I worked really hard for this. Go me!”
What they could have said instead: “I was rooting for you and am so relieved it went well!”
4. “You’re So Independent. It’s No Wonder You Haven’t Found Someone Yet.”
Why it’s backhanded: Among all the things ambitious people are tired of hearing, this is probably the most common. In theory, such a remark compliments your sense of autonomy; in practice, it implies that your independence is driving potential significant others away. As an added bonus, it perpetuates the idea that you have to compromise your sense of independence in order to be attractive. Yikes.
How to respond: “Yup! And I’ll know someone’s right for me when they respect that.”
What they could have said instead: “If you ever want to get back into the dating pool, I know someone’s going to fall immediately for your drive.”
5. “I Love How You Don’t Care How You Come Across.”
Why it’s backhanded: Your friend may profess to love your devil-may-care attitude, but what they’re really saying is that they think you’re too “out there.” Either that, or they’re making a salty comment because they’re envious of your laid-back attitude.
How to respond: “Yes! It’s taken a lot of work to get my confidence to this level. I try not to focus on what others think anymore.”
What they could have said instead: “You always seem so confident and relaxed. Tell me all your secrets.”
6. “I Wish I Was As Chill As You About All This Clutter.”
Why it’s backhanded: The real translation may be, “Your place isn’t cleaned to my exact standards and I need you to know that.” Regardless of their intention, it’s rude to make comments when you’ve been invited into someone’s private space.
How to respond: “Really? What would you do differently?” Sometimes asking someone to explain their comment is a way to get them to pause, reflect, and realize they’re being mean.
What they could have said instead: “Thanks for having me over!”
7. “That New Haircut Looks So Much Better Than Your Old One.”
Why it’s backhanded: They’re right — your new ‘do does look fabulous. But no need to be rude about what you looked like literally an hour ago. It may also make you wonder how long they’ve secretly disliked your hair.
How to respond: “I’m all about changing up my look. I’ve loved all my hairstyles and this one’s great, too.”
What they could have said instead: “Wait, this so, so good.”
8. “I Love How You’ll Just Wear Anything.”
Why it’s backhanded: If you’re getting ready together, chances are this comment is constructive and your friend is trying to prevent you from leaving the house in a not-so-great look. If they make this comment once you’re already out, however, that’s when it’s officially rude — and it might even plant a seed of self-doubt that ruins your whole night.
How to respond: “Is that a hint? What’s wrong with my outfit?” You can be honest with each other, laugh it off, and ask if they’d like to offer some advice.
What they could have said instead: “Hold up, hold up. Do you still have those wide-leg pants? Those would be perfect for tonight.”
9. “I Would Never Be Able To Pull Off That Outfit!”
Why it’s backhanded: While it sounds like they’re admiring your style, your friend is likely saying they wouldn’t be caught dead in anything similar.
How to respond: “Thanks, yea. I’ve been feelin’ myself lately. I’m all about the cargo pants trend. Can you believe they’re back?” This is a way to brush off their comment and show your friend that your “weird” look is deliberate — and fashionable.
What they could have said: “Ugh, I can’t keep up with trends. Can you share your Pinterest with me?”
10. “You’re So Charming When You Make An Effort.”
Why it’s backhanded: Great! You’re being charming and suave right now. Mission accomplished. But what about when you’re lounging in your soft pants? Your friend is kind of saying that you’re not usually this charismatic.
How to respond: “I don’t always feel the need to be ‘on’ around my close friends, but sure, I can pull out the charm when need be.” You can also mention that their comment was hurtful. Remember, when in doubt, call it out.
What they could have said: “Bestie, you’re a shining star of wit and charm.”
11. “You Look So Professional With Your Hair Straight.”
Why it’s backhanded: Talk about microaggressive “complimenting” styles. On one end of the spectrum, they’re announcing that they believe you usually look bad or unkempt. On the other, they’re saying curly or natural hair is somehow unprofessional. And that’s not OK.
How to respond: “Well, I’m glad to know that you think my natural hair makes me look so unprofessional.”
What they could have said instead: Nothing. Or, “Did you do something different with your hair?”
12. “I Wish I Didn’t Have Any Responsibilities Like You.”
Why it’s backhanded: People might be inclined to say this to their friends who live with their parents or to those who don’t have kids. Living rent-free or child-free can be less stressful than many alternatives, but that doesn’t mean anyone’s life is totally carefree or without responsibility. Saying otherwise is passive-aggressive at worst and presumptuous at best.
How to respond: “Oh wow, do I make it look that way? I have a million plates spinning at once. How are things going on your end?” This will get to the real root of the issue, which is that they’re overwhelmed.
What they could have said instead: “Do you have any spare time to listen to me vent? I’ve been so stressed lately.”
13. “Your Place Is So Cozy.”
Why it’s backhanded: Calling someone’s apartment “cozy” is often code for “super tiny” or even “so tiny I don’t understand how you live here.” It’s also condescending since not everyone can afford a sprawling abode — or wants to live in one. It just isn’t what you want to hear when you’ve invited folks over for a housewarming.
How to respond: “Thank you! I put a lot of work into the decor. Wait, did you see my record player over here?”
What they could have said instead: “Thanks so much for having me over! I always love how you decorate. Oh! I brought a quiche.”
14. “You’re Coping With This So Much Better Than I Thought You Would.”
Why it’s backhanded: You’re literally on your couch in a onesie surrounded by tissues and rubbing at your puffy eyes — and this is better than what your friend thought? How did they expect you to deal with a breakup? You might not want to know.
How to respond: If you can muster some cheekiness, say, “Thanks for the vote of confidence, pal.” If you’re too upset say, “I just need someone to listen to me, if that’s OK.” Also, side note: If a certain friend isn’t supporting you the right way during a tough time, try reaching out to someone else. Another friend, family member, or therapist may be a better bet.
What they could have said instead: “What you’re going through is one of the toughest things ever. You’re handling it so well, but it’s also OK if you need to take more time for yourself.”
15. “You Look So Much More Awake With Makeup.”
Why it’s backhanded: Your friend may be trying to give you a compliment, but this one sends the message that you usually look bad or tired whenever you deign to go outside without blush or mascara. It might be their way of judging — or they simply might not realize why it’s a rude thing to say.
How to respond: “Wait, what do I normally look like?”
What they could have said instead: “I need that blush. Where’d you get it?”
16. “You Look Refreshed Today. I Almost Didn’t Recognize You!”
Why it’s backhanded: According to psychologist Dr. Roberta T. Ballard, Ph.D., this is a common backhanded compliment. It’s something you might hear from an office friend who means well, but doesn’t realize they’re implying you usually look messy or tired. Not to mention, it’s never smart to comment on someone’s appearance, especially if you don’t know what’s going on with their health or personal life.
How to respond: “Thanks. Guess it was that extra cup of coffee I had today.” And leave it at that.
What they could have said instead: “That color blue looks amazing on you.”
17. “You’re So Chill In Your Relationship.”
Why it’s backhanded: “It may be innocent admiration of your patience in your relationship, or it may feel like something else is being implied,” says Lauren Spinella, LPC, a licensed mental health therapist and owner of Peaceful Path Counseling. Are they really impressed by your patience during a tough time in your relationship, or are they implying you’re a doormat?
How to respond: “Do you feel like I’m too chill?” According to Spinella, it’s totally fair to ask for some genuine clarification in a non-accusatory way. That’ll open the door to a deeper convo.
What they could have said instead: “I really admire how patient you are. I’m also a little concerned that you’re dealing with so much and want to make sure you’re OK.”
18. “You Look Great For Your Age!”
Why it’s backhanded: While this one’s often said with the best of intentions, it’s steeped in ageism and the idea that you can only look good if you look young. “Sometimes the person giving the backhanded compliment might not have the intention of saying something hurtful, however, the impact is still there,” says therapist Emily Sharp, MA, LCAT, ATR-BC, RYT-200.
How to respond: “I’m sure you didn’t intend to, but when you make comments about my appearance it makes me uncomfortable.” Sharp says this will get the message across in a diplomatic way.
What they could have said instead: “You look great!”
19. “You’re So Articulate.”
Why it’s backhanded: Calling you articulate is a way to express shock that you said something intelligent. It has the same vibe as, “Wow, I didn’t expect you to be good at this.” The “you’re so articulate” comment also comes with a long history of racism, especially when aimed at Black people, Ballard says.
How to respond: “What did I say that surprised you?” Again, asking someone to explain their comment is a subtle way of calling them out.
What they could have said instead: Nothing. Or something like, “It’s always such a pleasure to talk to you. I’m glad we ran into each other.”
20. “You’re So Pretty. I Don’t Get Why You’re Still Single.”
Why it’s backhanded: This backhanded compliment can send your brain swirling through a list of possible meanings. Are they saying something else is wrong with you? Or that you’re incomplete until you meet a partner? Whatever it is, it won’t feel good.
How to respond: “How are the two related?”Depending on the type of relationship you have with your friend, you can straight up call them out or ignore them, Sharp says. “You can also respond to a portion of the backhanded compliment that feels genuine, in order to maintain positivity,” she tells Bustle. “Everyone handles these situations differently, but the important part is validating your feelings for yourself.”
What they could have said instead: “We haven’t chatted about our dating lives in forever! Are you talking to anyone or nah?”
21. “I Love Your Nails. It Must Be Nice To Have So Much Extra Time In Your Day To Pamper Yourself.”
Why it’s backhanded: “This may be an innocent comment,” Spinella tells Bustle. “But it’s also understandable for someone to be put off by hearing it. You might think, are they implying that I don’t have a lot going on or that I am prioritizing the wrong things?”
How to respond: “What do you mean?” While it’s often possible to glean the intent of a backhanded compliment, Spinella says it’s best to ask for clarification, especially if the words hurt.
What they could have said instead: “I love how you did your nails! It can be so hard to prioritize self-care with a busy schedule. Maybe you can help me do the same?”
22. “You Look So Comfortable!”
Why it’s backhanded: This isn’t a real compliment, says wellness coach Dr. Cali Estes. Instead of saying what they really think, it’s a roundabout way for your friend to indicate that they don’t like your outfit or that they think it’s inappropriate for a situation.
How to respond: “Thanks! I’m so grateful to be comfortable so I can fully enjoy myself at this wedding.”
What they could have said instead: “I love your outfit. I really wish I would have chosen something more comfortable, too.”
23. “You’re Incredible For Working That Hard! I Could Never Leave My Cat Alone All Day.”
Why it’s backhanded: While it feels like they’re complimenting your work ethic, what they’re actually doing is commenting on your choices as a caretaker. This one’s also commonly aimed at new moms, according to Dr. Anisha Patel-Dunn, DO, a psychiatrist and chief medical officer of LifeStance Health.
How to respond: “What do you mean by that?” Patel-Dunn recommends asking for more info. For instance, “Ouch, I feel a bit hurt by that comment. Can you clarify what you mean because this is what I heard…”
What they could have said instead: “You’re the queen of getting stuff done. How do you do it?”
My Husband Refused to Take Photos of Me on Our Vacation — His Reason Shocked Me, but My Revenge Left Him in Tears
Hannah here, hello to all of you. I feel compelled to tell this experience even if it is tough to do so. I am 38 years old, the mother of two wonderful children, ages five and seven, and I have been married to my husband, Luke, for almost ten years. Like any couple, we have faced our fair share of difficulties. But more than anything else we’ve experienced, something that occurred on our most recent trip to Mexico truly startled me.
Envision the following: we are in Mexico, surrounded by breathtaking beaches and exquisite weather. This excursion had me giddy with anticipation. Admittedly, I had meticulously prepared everything since, well, I rarely get a break as a mom.
Our goal for this time together was to rekindle our relationship, unwind, and simply enjoy each other’s company. But Luke was acting strangely from the beginning. He would always say no when I asked him to take a picture with me or of me.
He might say, “I’m not in the mood,” or, “Can we do it later?” I didn’t give it much thought at first. Perhaps he was simply fatigued from the journey? However, it continued to occur.
I was wearing a new outfit that I had purchased especially for the trip, and we were on this gorgeous beach. It’s not often that I feel good about myself, especially with two kids and everything. “Could you take a picture of me with the sunset?” I requested Luke.
“Not now, Hannah,” he muttered, with a sigh.
A Caucasian female striking a photo at dusk on the shore | Source: Midjourney
I scowled, a little offended. “Why not? It will just require a moment.
He yelled, “I said I’m not in the mood,” and turned to walk away.
That hurt. We’re on vacation, what gives him the excuse that he can’t stop and take a picture? I was perplexed and humiliated.
I saw that he was extra careful with his phone the whole trip. Every time I passed, he would conceal the screen and even carry it into the restroom. I tried to ignore the feeling in my gut that something wasn’t right.
An image of a cell phone on a bed in close-up | Source: Midjourney
Luke was taking a shower one afternoon when I noticed his phone on the bed. The moment I picked it up, my heart raced. I had to know even though I know it’s immoral to violate someone’s privacy. I browsed his recent messages on his phone and unlocked it immediately.
A group chat with his friends was there. And my blood ran cold at what I read. “Imagine, guys, at her weight, she still wants me to take pictures of her,” he had written. In what part of the picture would she possibly fit? She has changed significantly since having birth.
A horrified female inspecting her phone | Source: Midjourney
My eyes filled with tears, and I felt as though I was gasping for air. Behind my back, this man—the father of my children and the man I loved—was saying such harsh things. I believed we were a couple and that he accepted me for who I am, but instead he was making fun of me in front of his pals.
I sat there in shock, putting his phone back. How was he able to? I was heartbroken and deceived. Even though our marriage was far from ideal, I never would have guessed he had such low regard for me. I cried in private so the kids wouldn’t hear.
A melancholic female patronizing a lodging room | Source: Midjourney
My tears eventually stopped flowing, and I started to feel angry instead. I would not allow him to escape punishment for this. I had to take action to demonstrate to him the repercussions of his statements. That’s when it dawned on me.
I pulled out my phone and looked through the pictures I had shot on the journey. Choosing my favorites, I shared them on Facebook with the comment, “Searching for a new travel companion.” Is my appearance so unappealing that even my spouse is reluctant to have me photographed?
A woman on a beach taking a selfie | Source: Midjourney
The post started receiving likes and comments almost instantly. Several of my acquaintances and friends also sent encouraging remarks. They expressed their dismay at Luke’s actions and complimented my pictures, calling me gorgeous. I did not elaborate on the details of his remarks, but the meaning was evident.
Luke realized my mood had changed as he got out of the shower. “Is everything alright?” he inquired, perhaps detecting the anxiety.
A woman sitting in a room with her phone open | Source: Midjourney
“It’s just fine,” I answered, not taking my eyes off my phone. I was unable to look him in the eye since I was still so hurt and angry.
I was still in awe over Luke’s betrayal the following day. The things he had spoken about me stayed with me. However, something occurred that caused this already complex scenario to get much more difficult.
I had learned just before our vacation that my uncle—whom I had never met—had passed away and bequeathed a sizeable estate to me.
A man in his middle years is shown signing a document up close | Source: Midjourney
I thought it would be a happy surprise to tell Luke this news, so I had planned to do so during our trip. However, after learning the truth about his true feelings for me, I chose to keep it to myself.
Luke’s mother, who had learned about the inheritance, somehow passed the message to him that morning. I had just finished packing our things and was about to call the trip when Luke entered the room with a bouquet of flowers.
I had noticed his embarrassed expression on a few other occasions when he realized he had made a mistake.
\A female individual packing her bag | Source: Midjourney
He began, “Hannah, I’m so sorry for everything,” and held the flowers out. I accepted them silently, waiting to see what more he had to say.
“I know I’ve been a jerk,” he went on. That was not the right thing for me to say. However, my dear, you can hire a trainer and drop some weight with your newfound wealth.
I was astounded by what I heard. Did he really think that an apology and a recommendation that I use my inheritance to make myself different for him would be enough? Racked with fury, I shot out, “Maybe I will, Luke. nevertheless, not so you can stare at me.
An image of a man clutching a bunch of flowers up close | Source: Midjourney
His expression was so precious. He thought I would simply forgive him and go on. But I had had enough. This was it—my breaking moment. “Luke, I’m divorcing you,” I stated, maintaining a calm tone despite my internal conflict.
His mouth dropped open as his eyes grew wide. Then he started crying, which surprised me. He pleaded, “Please, Hannah, don’t leave me.” “Now that I don’t have your money, all my plans are ruined. I was going to buy a new SUV to go off-road with my friends.”
An image of a man sobbing up close | Source: Midjourney
I was in disbelief. I realized then how little he thought of me. What my money could buy him was what mattered, not our bond or our family. I fixed a pitying yet determined glance on him.
You seem to cherish my money more than I do. You won’t use my money or subject me to humiliation in order to get your SUV; you will find another way. Luke, good bye.
I left him then, feeling both strangely relieved and saddened at the same time. Though this wasn’t how I had imagined my life to go, I had to take responsibility for my happiness now.
The remainder of the day was devoted to organizing my return home and initiating the divorce proceedings. My family and friends never stopped being there for me. I was able to reclaim my self-worth and confidence with the support of each message and comment.
I came to the realization that I didn’t require Luke or anybody else to affirm my worth or beauty. I was sufficient in my own right. I made the decision to go on with my life and put my children and myself first.
In the days that followed, I began exercising because I wanted to feel stronger and healthier, not because Luke suggested it. I made more time for friends, picked up new interests, and even thought about returning to school.
I ran into Luke at the mall one day. He half-complimented me, which astonished me. “Hey!” Hannah, I almost didn’t recognize you. You appear different. How are the kids and you doing?
I said, “We’re doing great,” not wishing to carry on the discussion.
“Hannah, I wanted to ask you if…”
Luke, I’m getting late. I have to be somewhere. I apologize, I said, and I turned to go. His normally composed, self-assured face was marred by sorrow and perplexity, as I could see from the corner of my eye.
But since I could finally live my life on my terms and feel confident in my own skin, that stopped bothering me. Instead of lamenting my failed marriage, I was prepared to go on with courage and self-love.
So, what are your thoughts? Did I respond appropriately, or did I go a bit too far in my response? In my position, what would you have done differently?
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